XPT SYSTEM
VIDEOS - SUBSCRIBE TO OUR CHANNEL
Burpee
Ascending Descending Pushup
Internal Shoulder Rotation Situp
XPT IN THE NEWS
HEALTHY, DELICIOUS, EASY RECIPES
Cauliflower / Leek / Parsnip Soup
I love to eat soup in the winter months and this is one of my favorites because is packed with healthy veggies, tastes amazing, and is fast and easy to make (about 25 minutes start to finish). The parsnips add a wonderful depth of flavor. This soup also stores well so I like to make a huge pot and eat the leftovers for lunch all week. Ingredients: 1 medium sized yellow onion diced 2 leeks sliced 3-4 carrots diced 2 large (or 3 small) heads of cauliflower 4 medium size parsnips, peeled and diced 2-3 32 oz. boxes of chicken stock Salt Pepper Olive oil...
Chicken Tortilla Soup
INGREDIENTS 2 Split bone-in, skin-on chicken breasts (about 1 ½
Bar Acuda Ahi Recipe by Gabby Reece
Need a new recipe this week? Try this one if you like fish and bacon.
Tumeric Juice Recipe
Here is a tumeric juice recipe we love. Tumeric has so many health
Avocado Superfood
We love avocados whole or as a spread/dip all year round. Yes it
Grilled Asparagus with Lemon Vinaigrette
Use as a side salad or a side dish. We love adding lemon and pine
Kalamata Olive, Avocado, Veggie Salad
Want to go a little crazy with your salad and mix things up? Not to
EXPERT ARTICLES
Laird’s 7 Tips for Building Bigger Muscles
Laird is always about being functional first. He always
Function and Form | Training Room Maxims by Doc Hickey
The maxims are repeated daily in the classroom, treatment
The 411 on Interval Training
All cardiovascular exercise is the same, right? Not true,
Cryotherapy & Cold-water Immersion Podcast with Dr. Rhonda Patrick
Dr. Rhonda Patrick, one of XPT's team members', holds a
MOTIVATIONAL BLOGS
Sometimes You Have to Get Out of the Way to Get Healthy
I’ve been dealing with a chronic knee injury for about 15
Mix Up Your Workout Routine
I was in my car the other day and suddenly realized the
Put Exercise and Health into Perspective
Let's get in the right frame of mind to help us make moving
Finding Time To Workout
I spend so much time doing the same old things that I think
