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FREE XPT DAILY TRAINING PROGRAM

WORKOUTS + Breathing + Recovery for a More Complete Training Regimen ~ Workout XPT Style
A photo of gym equipament

XPT Gym Training 05292017

LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE  → XPT Sport Breathing B: WARMUP    2:00/side    2...

Solitary figure running through the desert

XPT Nature Training 05272017

LEVEL: Intermediate-Advanced FOCUS: GET OUTSIDE DURATION: 40-50 Min A: HEAT TO SWEAT Goal: Heat up before Training – decrease chance...

A photo of gym equipament

XPT Gym Training 05262017

LEVEL: Intermediate-Advanced FOCUS: Functional/Mental & HIIT Training DURATION: 35-45 Minutes A: BREATHE  →  PRANAYAMA Type: Warmup Prep Breathing Goal: Prepare...

Gym fitness workout: Man ready to exercise with kettle bell

XPT Mental/HIIT Training 05252017

LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE  → XPT Sport Breathing B: WARMUP    2:00    3x:...

XPT ~ EXTREME PERFORMANCE TRAINING - MAKE IT YOUR LIFESTYLE

TRY A NEW FORM OF FITNESS

Workout in fun, effective ways. XPT fitness includes revolutionary pool training, functional sand training, high intensity circuit training, and stand up paddle. All levels of fitness welcome! BOOK YOUR SPOT AT THE NEXT EXPERIENCE

DO THINGS YOU NEVER THOUGHT POSSIBLE

Learn incredible health recovery techniques just like the pros do to help heal, balance and rejuvenate your system. Through food, sleep habits, ice dunks, sauna time. JOIN US!

BREATHE A LITTLE MORE

Learn first hand how to implement our XPT Performance Breathing techniques and routines into your training and daily life. Discover the amazing effects of Deep Breathing with us! SIGN UP NOW!

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Can’t do a full experience? Join us for a high intensity workout led by Gabby, followed by XPT Performance Breathing led by Laird and Brian.

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