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FREE XPT DAILY TRAINING PROGRAM

WORKOUTS + Breathing + Recovery for a More Complete Training Regimen ~ Workout XPT Style
A photo of gym equipament

XPT Gym Training 07202017

LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE  → XPT Sport Breathing B: WARMUP    3:00    2...

Solitary figure running through the desert

XPT Nature Training 07192017

LEVEL: Intermediate-Advanced FOCUS: GET OUTSIDE DURATION: 40-50 Min A: HEAT TO SWEAT Goal: Heat up before Training – decrease chance...

Gym fitness workout: Man ready to exercise with kettle bell

XPT Mental/HIIT Training 07182017

LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE  → XPT Sport Breathing B: WARMUP    2:00/side    10...

A photo of gym equipament

XPT Gym Training 07172017

LEVEL: Intermediate-Advanced FOCUS: Functional/Mental & HIIT Training DURATION: 35-45 Minutes A: BREATHE  →  PRANAYAMA Type: Warmup Prep Breathing Goal: Prepare...

XPT ~ EXTREME PERFORMANCE TRAINING - MAKE IT YOUR LIFESTYLE

TRY A NEW FORM OF FITNESS

Workout in fun, effective ways. XPT fitness includes revolutionary pool training, functional sand training, high intensity circuit training, and stand up paddle. All levels of fitness welcome! BOOK YOUR SPOT AT THE NEXT EXPERIENCE

DO THINGS YOU NEVER THOUGHT POSSIBLE

Learn incredible health recovery techniques just like the pros do to help heal, balance and rejuvenate your system. Through food, sleep habits, ice dunks, sauna time. JOIN US!

BREATHE A LITTLE MORE

Learn first hand how to implement our XPT Performance Breathing™ techniques and routines into your training and daily life. Discover the amazing effects of Deep Breathing with us! SIGN UP NOW!

Next Free Community Sessions are in Montauk, NY @ Gurney’s Aug 8th 7:15 – 8:45 A.M. | H.I.I.T + Performance Breathing | Email contact@xptlife.com 2 register | Limit 60

Next Free Community Sessions are in Montauk, NY @ Gurney’s Aug 8th  7:15 – 8:45 A.M. | H.I.I.T + Performance Breathing | Email contact@xptlife.com 2 register | Limit 60

@XPTLIFE ON INSTAGRAM


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