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XPT Gym Training 10092017

LEVEL: Intermediate-Advanced
FOCUS: Gym Training
DURATION: 40-50 Min


A: BREATHE  → XPT Sport Breathing


B: WARMUP
   Pigeon-Pose-on-Box 2:00/side
   3 rounds of:
      5/5 Arm-to-Sky-Lunges
      5 Tire-Flips
      5 Squat-Jumps
      5/5 Ankle-Rolls
      100m Shuttle Run


C: STRENGTH
   Front-Squat 5 x 3 (Heavy: Start at 5RM)
   Rest 2:00-3:00 between sets
   5:00 before D


D: CONDITION
   4 rounds for time of:
      10 Tire-Flips (Heavy)
      100m Shuttle Run
      25 Squat-Jumps to Tire (step down recommended)
      100m Shuttle Run


E: RECOVER
   Couch-Stretch 2:00/side
   Roll-Out-Hamstrings 2:00/side

 

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