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HOME > DAILY TRAINING > Mental | HIIT > XPT Mental/HIIT Training 05182017

XPT Mental/HIIT Training 05182017

LEVEL: Intermediate-Advanced
FOCUS: Mental & HIIT Training
DURATION: 40-50 Minutes


A: BREATHE
Around the World Plank


B: WARMUP
   3 rounds of:
      3 Down-Up-Dog
      6 4-Point-Squats
      9 Russian-KB-Swings (light)
      40m Spiderman-Crawl


C: HIIT
   Round 1: 3x
      :45 Russian-KB-Swings
      :15 Rest
      :45 Flutter-Kicks
      :15 rest
      After 3 complete sets rest 2:30

   Round 2: 3x
      :45 Slam
      :15 Rest
      :45 Hollow-Rocks
      :15 Rest


D: MENTAL CONDITIONING
   15:00 of Fitbrains Quiz Practice
      Record how many quizzes completed and results


E: RECOVER
   5/5 Scorpions-Prone
   Back-Bend-Bridge 4x :15 Up / :15 Relax

 

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