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XPT Nature Training 09092017

LEVEL: Intermediate-Advanced
FOCUS: GET OUTSIDE
DURATION: 40-50 Min


A: HEAT TO SWEAT
Goal: Heat up before Training – decrease chance of injury
Methods:
-Sauna / Up to 15 Mins
-Hot Shower or Tub / Up to 10 Mins


B: WARMUP
   2x:
      50m Side-Skip
      10/10 Quad-and-Reach – walking
      50m Forward-Skip
      10/10 Front-High-Kicks – Walking


C: NATURE
   3 MI Run / 10 MI Bike / 3 MI Hike, Easy in nature


D: RECOVER
   3:00 Cold-emersion (hose/shower/pool) > 50 degrees


E: BREATHE
   Deep-Breath-Walking

 

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