XPT EXPERIENCE | KAUAI, HI | FEBRUARY 9th, 10th, 11th, 2017
LED BY XPT FOUNDERS | SURF LEGEND LAIRD HAMILTON, TV HOST & PRO-VOLLEYBALL PLAYER GABRIELLE REECE, & HUMAN PERFORMANCE SPECIALIST BRIAN MACKENZIE
Join this amazing crew for three all-inclusive life-changing days of stand-up paddle boarding, pool training, gym training, breathing, and ice-heat sessions in beautiful Kauai, HI for the ultimate transforming fitness lifestyle retreat.
XPT ADVISOR'S ATTENDING: Kelly & Juliet Satrrett
Each experience we have 1-2 of our advisors give a lecture or lead workout. Kelly among other things will be leading a talk about his infamous 'The Ready State'.
"We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questions relating to our physicality.
What constitutes the peak of physical well-being and how do we get there? Should men and women train differently? Where should the limits of performance enhancement be drawn? How does physical fitness really affect our mental state? What should we eat? These are questions not just about physical fitness, but questions for our time." Kelly Starrett
WHAT ARE YOUR GOALS?
RE-SET YOUR FITNESS
Want to shake up your training, or learn workouts that will help inspire you to workout more? Many people who attend these experiences are looking to get a fresh outlook on their health, their routines, and regain the desire to stay in shape. If this is you, then XPT will fulfill all these goals!
ELEVATE YOUR TRAINING
Are you at the point in your training where you feel you want to push yourself even more? There are no three better people to help you do this. Laird, Gabby, and Brian share their own training styles and personal approaches to maintain a high level of fitness. They will be with you every step of the way.
Looking for cutting edge health and fitness? XPT is the most cutting edge fitness and health training around. We teach an all encompassing approach to fitness and LIFE with our performance breathing, our workouts, and our recovery methods. XPT is something you can take back home, take to work and help inspire others to evolve their daily life.
ALL LEVELS WELCOME
Think this may not be for you because you are not in shape like the people in the photos and vieos? We hear that a lot, and want to reassure you that you do not have to be an athlete, a triathlete, cross-fitter etc. Our goal is to help each individual person find what will motivate them to continue an active healthy lifestyle once they leave. We all learn from each other and you get out of it what YOU want.
THE XPT EXPERIENCE IN KAUAI INCLUDES
LODGING | 3 Nights – 8th, 9th and 10th
(Hotel or House – Each particiapnt gets their own room)
MEALS | All Lunches, Dinners, Snacks, Water, and Smoothies
TRANSPORATION | To and from every activity once the experience starts.
PHYSICAL ACTIVITIES: You will learn the basic fundamentals of XPT pool workouts, gym training, and high intensity workouts. We will do outdoor activities such as hiking and Stand Up Paddle boarding. You do not need to be an elite athlete to participate. The XPT Experience is designed for adults who are moderately fit or looking to get more fit, or for those athletes who are looking to go beyond and expand their endurance training. Each individual’s Experience is catered personally to your goals and skills.
BREATHING: You will learn the nuances and many benefits of our incredible XPT Performance Breathing techniques, for optimal fitness and everyday health.
RECOVERY: Here at XPT we practice heat and ice therapy for post-workout recovery. The XPT Heat and Ice Program uses these tools to stimulate your system to promote muscle recovery, for hormone and metabolism balancing, to increase endurance, for easier acquisition of muscle mass, and for a general increased capacity for stress tolerance.
EDUCATION: XPT is a lifestyle and life is a constant quest for knowledge and growth. During an XPT Experience, we cover topics on human performance, mind-body, daily goals, nutrition, sleep, and tools for managing stress. All of these things can be taken back home with you to integrate into your regular daily routine.
FUN: Everything we do at XPT has an element of fun (especially with Laird involved). XPT is centered around the notion of enjoying life.
SOCIAL: Meet new friends. At the XPT Experience we do everything as a group. You will always be around an XPT team member.
FOOD: Lunch, Dinner, Hydration and Snacks are provided. You’ll enjoy delicious, healthy food that XPT members eat to fuel themselves in real life. Lunch and dinners are done family style, as a group. It’s a time to reflect on the day, and connect. Water and snacks are provided throughout.
TRANSPORTATION: Will be provided to and from all events once the experience starts. You are responsible getting to and from the experience.
Check into house or hotel on the 8th after 2:00 p.m.
THURSDAY, FEB 9TH | 8:00 A.M. – 8:00 P.M.
FRIDAY, FEB 10TH | 8:00 A.M. – 8:00 P.M.
SATURDAY, FEB 11TH | 7:30 A.M. – 2:00 P.M.
*OPEN COMMUNITY DAY is Feb 10th. Sessions are free to the public from 8:15-10:45 AM.
Google 'Common Grounds – Kilauea, Kauai' for Directions.
From Washington to Kauai Patrick Gavin will being immersing himself into XPT Life and documenting as he goes.
We photgraph and film some sessions at experiences but for this one, it is sure to be a little more special with Patrick involved.
Just let us know if you wish not to be filmed.
SIGN ME UP! TO BOOK THE XPT EXPERIENCE – USE COUPON CODE “KAUAI” to make a 50% deposit and register for your XPT Experience in Kauai, HI
$5000 w/ 3 Nights of Hotel or a Room in a Shared House (Let us know)
$4200 No Accomodations Needed – Make your deposit of $2500 and let us know if you don't need accomodations. Your final payment would then be $1700
Fill out and email back to email@example.com no later than FEB 5th.
The XPT Experience is a small, group of between 15-25 individuals looking for a life-changing experience. Space is Limited. 50% Desposit required upon registration.
REFUND POLICY – If you cannot attend the Experience and you made a 50% deposit you will be automatically entered into the next Experience or the Experience of your choice within 1 year. You must fill out our application and sign our waiver. You must be physically able and medically cleared to participate. If we do not reach our minimum number of participants we reserve the right to cancel and refund you in full.
1. Do Laird, Gabby, Brian and advisors join most activities?
Laird, Brian, and Gabby, are with you the majority of each day. We have guest advisors lead certain sessions but Gabby, Laird, Brian join these with you!
2. How good of shape do I have to be in?
You should be currently exercising on a weekly basis. To get the most out of the experience you should try all workouts, and we do 2-3 workouts a day.
3. I am a little intimidated, should I be?
No. The one amazing thing about Laird, Gabby, and Brian they immediately make everyone feel a part of the family. You quickly learn just how passionate they are about people and their health.
4. I have a special diet, does this matter?
No, just tell us what foods you can and cannot eat. If necessary you can bring your own snacks.