XPT consists of a unique combination of training and lifestyle modalities consisting of breathing routines, functional and high intensity workouts in the gym, on land, in water, along with hormone balancing and rejuvenating Heat, and Ice Recovery routines. It’s a system any athlete or fitness fan can embrace for superior results.
XPT is the first complete fitness lifestyle system containing exceptional workouts and tools for performance level results that extend beyond the physical efforts of calorie burning and strength building. It’s a lifestyle program that includes the components of body, mind, and spirit to keep people closer to their once lost natural ability.
XPT has best in class workouts for fitness and sport developed by world class athletes Laird Hamilton and Gabby Reece and world renowned human performance pioneer Brian Mackenzie. Together they have unified their Training methods and put together a unique blend of training and fun that produce results that will get you more mobil and keep you at the top of your game.
Along with these tried and true workouts they have incorporated their own preparation rituals, and recovery routines into XPT that have helped them maximize performance for sport, for fitness, and for LIFE, setting XPT apart from all other fitness programs.