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XPTLIFE

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Taylor SomervilleXPT Coach of the Week: Taylor Somerville

Name: Taylor Somerville       Age: 39 Hometown: Memp...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Survey Your LifeXPT Challenge: Survey Your Life

Gabby Reece is back with another edition of the XPT....

In the Media, Strength and Conditioning Coach Articles

Endless Summer: Porter Magazine FeatureEndless Summer: Porter Magazine Feature

In the Summer Issue of Porter Magazine, Laird Hamilt...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Addison BainXPT Coach of the Week: Addison Bain

Name: Addison Bain Age: 28 Hometown: Ottumwa, Iowa B...

Challenges, Strength and Conditioning Coach Articles

XPT Challenge: Shed That Winter BodyXPT Challenge: Shed That Winter Body

Gabby Reece is back with a new series of XPT.....

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

Spotlight, Strength and Conditioning Coach Articles

XPT Coach of the Week: Bryce BertoliXPT Coach of the Week: Bryce Bertoli

Name: Bryce Bertoli Age: 26 Hometown: Monterey, Cali...

In the Media, XPTLIFE

Coastal Souls: Gabby and Laird Featured in Ocean Home MagazineCoastal Souls: Gabby and Laird Featured in Ocean Home Mag

XPT Co-Founders and power couple, Laird Hamilton and...

Recipes, Strength and Conditioning Coach Articles

Chef Pete Evans Recipe: Black Pepper BeefChef Pete Evans Recipe: Black Pepper Beef

Chef Pete Evans  recently came out with a new docume...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Hollywood’s Most Sought-After Stuntwoman Heidi Moneymaker Talks Work, Fitness and XPTHollywood’s Most Sought-After Stuntwoman Heidi Mone

XPT: Introduction – Please give us a brief introduct...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Fabian KuttnerXPT Coach of the Week: Fabian Kuttner

Name: Fabian Kuttner            Age: 43 Hometown: Ch...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Is XPT For Me?Is XPT For Me?

Do you think XPT isn't for you because you're not.....

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Kauai Farmacy Recipe: Raw, Cheese-less, Cheesy Dipping SauceKauai Farmacy Recipe: Raw, Cheese-less, Cheesy Dipping Sa

Ingredients: 2 cups raw, organic cashews 1 red bell ...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Kimmy MossXPT Coach of the Week: Kimmy Moss

Name: Kimmy Moss Age: 29 Hometown: South Riding, VA ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

FAN RECIPE: Rick Frazer’s Fuel Up SmoothieFAN RECIPE: Rick Frazer’s Fuel Up Smoothie

Rick’s Fuel Up Ingredients (serving 4-6): • Organic ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Instant Pot Shredded Chicken with Basil and TomatoInstant Pot Shredded Chicken with Basil and Tomato

This Instant Pot shredded chicken is great to feed a...

BREATHE, Breathing Articles, Performance Breathing™, Strength and Conditioning Coach Articles

XPT Performance Breathing Techniques | Activate, Perform, ResetXPT Performance Breathing Techniques | Activate, Perform,

XPT's Performance Breathing™ includes methods under ...

BREATHE, Breathing Articles, Performance Breathing™, Strength and Conditioning Coach Articles

XPT Box BreathingXPT Box Breathing

XPT PERFORMANCE BREATHING ™ Box Breathing is an Intr...

BREATHE, Breathing Articles, Performance Breathing™, Strength and Conditioning Coach Articles

Cadence BreathingCadence Breathing

The XPT Cadence Breathing Pattern introduces the fol...

BREATHE, Breathing Articles, Performance Breathing™, Strength and Conditioning Coach Articles

XPT® Superventilation BreathingXPT® Superventilation Breathing

Superventilation Breathing is Part of the XPT Activa...

BREATHE, Breathing Articles, Performance Breathing™, Strength and Conditioning Coach Articles

XPT Post Workout Recovery – Best Breathing ExercisesXPT Post Workout Recovery – Best Breathing Exercise

XPT PERFORMANCE BREATHING ™ Use this post recovery w...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Lindsay AshmunXPT Coach of the Week: Lindsay Ashmun

Name: Lindsay Ashmun Age: 40 Hometown: Brooklyn, NY ...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

The Science-Based Benefits of Meditation (and How to Get Started)The Science-Based Benefits of Meditation (and How to Get

It seems like nearly everybody is into meditation th...

Experience Blogs, Spotlight, Strength and Conditioning Coach Articles, XPT Experience Info

XPT Experience Reflections from Ken EichnerXPT Experience Reflections from Ken Eichner

An XPT Spotlight on Ken Eichner, age 62, from Denver...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Cucumber and Green Pea Side SaladCucumber and Green Pea Side Salad

This cucumber and green pea side salad is a grown-up...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Joshua WarrenXPT Coach of the Week: Joshua Warren

Name: Joshua Warren Age: 23 Hometown: Knoxville, TN ...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Ten Minutes in the Morning for MeditationXPT CHALLENGE: Ten Minutes in the Morning for Meditation

Often times the drilling, painful sound of our alarm...

Lifestyle Articles, Strength and Conditioning Coach Articles

Sleep Your Way to Optimal PerformanceSleep Your Way to Optimal Performance

Sleep is the ultimate performance enhancer. When con...

Fitness Articles, Strength and Conditioning Coach Articles

Benefits of HIIT Training ProgramsBenefits of HIIT Training Programs

HIIT, which stands for “high-intensity interval trai...

Spotlight, Strength and Conditioning Coach Articles

XPT SPOTLIGHT: Kauai FarmacyXPT SPOTLIGHT: Kauai Farmacy

Multiple times a year, the XPT Team and it's guests....

XPTLIFE

Hinge Teaching ProgressionsHinge Teaching Progressions

XPTLIFE

Hip Hinge AssessmentHip Hinge Assessment

XPTLIFE

Daily Athletic Performance Training VideosDaily Athletic Performance Training Videos

XPTLIFE

Coach Exercise GalleryCoach Exercise Gallery

XPTLIFE

XPT® Coach FAQ’SXPT® Coach FAQ’S

1. 2. 3. 4. 5. 6.

Experience Galleries

KAUAI EXPERIENCE DEC 2017KAUAI EXPERIENCE DEC 2017

Our Dec 2017 Group! Michael Torres,Pamela Li,John Me...

TEAM

Paige Distanislao | Marketing DirectorPaige Distanislao | Marketing Director

Fitness Articles, Strength and Conditioning Coach Articles

The Benefits of Bodyweight TrainingThe Benefits of Bodyweight Training

What if we told you that everywhere you go, you&rsqu...

Spotlight, Strength and Conditioning Coach Articles

Meet PJ Nestler, XPT’s new Director of PerformanceMeet PJ Nestler, XPT’s new Director of Performance

Meet Coach PJ Nestler, a human performance specialis...

Recovery Articles, Strength and Conditioning Coach Articles

How to Ease Yourself Into Cold Therapy with Cold ShowersHow to Ease Yourself Into Cold Therapy with Cold Showers

Experimenting with ice baths can be time consuming a...

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