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XPTLIFE

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Easy Grain-Free Meatballs (That Makes Many Meals)Easy Grain-Free Meatballs (That Makes Many Meals)

There’s no question protein is an essential co...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Amy Shenk MorrisonXPT Coach of the Week: Amy Shenk Morrison

Name: Amy Shenk Morrison Age: 28 Hometown: Denver Co...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

How to Figure Out What to Quit in Your Life (and Why)How to Figure Out What to Quit in Your Life (and Why)

Many of us struggle with knowing when it’s &ld...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Make the First Thing You Eat PerfectXPT CHALLENGE: Make the First Thing You Eat Perfect

Start your day off right!  Whether that's w...

Lifestyle Articles, Recovery Articles, Strength and Conditioning Coach Articles, XPTLIFE

6 Research-Backed Benefits to Sauna Post Workout6 Research-Backed Benefits to Sauna Post Workout

While many of us instinctively gravitate to the saun...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How a Workout Partner Can Help You Reach Your GoalsHow a Workout Partner Can Help You Reach Your Goals

Many of us have a natural instinct to exercise along...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

4 Tips for Staying Healthy Despite Sitting at a Desk All Day4 Tips for Staying Healthy Despite Sitting at a Desk All

The vast majority of us spend the vast majority of.....

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Weeknight SalmonWeeknight Salmon

Eating fish at least twice a week is highly recommen...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Bring Your Lunch to WorkXPT CHALLENGE: Bring Your Lunch to Work

This week Gabby Reece challenges us to eliminate som...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Green Apple Green Onion Chicken SaladGreen Apple Green Onion Chicken Salad

Chicken has long been the go-to protein of athletes ...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Re-spark Inspiration When Your New Year’s Resolution Has FizzledHow to Re-spark Inspiration When Your New Year’s Re

If you’re like most people, approximately three mont...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Do Something Because You Love ItXPT CHALLENGE: Do Something Because You Love It

Often times we get caught up in our daily routine.....

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Homemade Healthy MayonnaiseHomemade Healthy Mayonnaise

Mayonnaise can be a surprisingly unhealthy food. Who...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

4 Tips for Staying Healthy Despite Sitting at a Desk All Day4 Tips for Staying Healthy Despite Sitting at a Desk All

The vast majority of us spend the vast majority of.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Do Random Acts of KindnessXPT CHALLENGE: Do Random Acts of Kindness

This week Gabby Reece invites us to do random acts.....

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Fan Friday Q&A With Gabby Reece (Round 5)Fan Friday Q&A With Gabby Reece (Round 5)

As promised, this week’s XPT Fan Q&A subje...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Kauai Farmacy Recipe: Hawai’ian BlastKauai Farmacy Recipe: Hawai’ian Blast

We're back with another recipe courtesy of our g...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Add More Greens to Every MealXPT CHALLENGE: Add More Greens to Every Meal

The leafier, the greener the better: Gabby Reece cha...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Fan Friday Q&A With Dr. Kelly Starrett (Round 2)XPT Fan Friday Q&A With Dr. Kelly Starrett (Round 2)

You asked and he answered! This week’s XPT Fan...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Green Bean and Mushroom SautéGreen Bean and Mushroom Sauté

This green bean and mushroom sauté might not ...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Get Your Phone Out of the Bedroom!XPT CHALLENGE: Get Your Phone Out of the Bedroom!

This week Gabby Reece invites us to do something we....

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Sun-Dried Tomato and Spaghetti Squash SaladSun-Dried Tomato and Spaghetti Squash Salad

If you haven’t yet discovered the wonder of sp...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Find an Hour a Day to Read or PodcastXPT CHALLENGE: Find an Hour a Day to Read or Podcast

We're back with another edition of our weekly XP...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Kauai Farmacy Recipe: Raw Tomato Avocado Gazpacho Soup with a Curry Kick!Kauai Farmacy Recipe: Raw Tomato Avocado Gazpacho Soup wi

Introducing a recipe series from our good friends at...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: No Complaining!XPT CHALLENGE: No Complaining!

This week, Gabby Reece challenges you to join her ow...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: No Booze During the Week!XPT CHALLENGE: No Booze During the Week!

With the big happening later this afternoon, there a...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Fan Q&A with Dr. Kelly StarrettFan Q&A with Dr. Kelly Starrett

In our latest edition of Fan Friday Q&A, Dr Kell...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Time of Day Is the Best Time for Training?What Time of Day Is the Best Time for Training?

Perhaps the question about training that’s nea...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Sweet Potato Turkey ChiliSweet Potato Turkey Chili

The winter time is the perfect time for a spicy.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Exercise During TV TimeXPT CHALLENGE: Exercise During TV Time

We all have our gulity pleasures.  Whether its ...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Fan Friday Q&A With Gabby Reece (Round 4)Fan Friday Q&A With Gabby Reece (Round 4)

Fan Friday Q&A: Gabby Reece sat down to tak...

Lifestyle Articles, Strength and Conditioning Coach Articles

Recovery Training – Sleep Your Way to Optimal PerformanceRecovery Training – Sleep Your Way to Optimal Perfo

Sleep is the ultimate performance enhancer. When con...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Use Simple Visualization to Better Achieve Your GoalsHow to Use Simple Visualization to Better Achieve Your Go

When you think about losing weight, achieving an ath...

Lifestyle Articles, Strength and Conditioning Coach Articles

Fan Friday Q&A With PJ NestlerFan Friday Q&A With PJ Nestler

XPT​ Director of Performance, PJ Nestler​ sits down ...

Spotlight, Strength and Conditioning Coach Articles

XPT Spotlight: Bryan DiazXPT Spotlight: Bryan Diaz

As a professional athlete with a fever for numbers, ...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

Nature CallsNature Calls

If you’d rather listen to the sounds of waves ...

Recipes, Strength and Conditioning Coach Articles

White Bean Hummus Deviled EggsWhite Bean Hummus Deviled Eggs

Looking for an easy, healthy, and appealing appetize...

Lifestyle Articles, Strength and Conditioning Coach Articles

XPT Book Club Review: Tribe of Mentors: Short Life Advice from the Best in the World by Tim FerrissXPT Book Club Review: Tribe of Mentors: Short Life Advice

XPT is a constant exploration. All our founders read...

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