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FAN RECIPE: Rick Frazer’s Fuel Up Smoothie

Rick’s Fuel Up Ingredients (serving 4-6):

• Organic Cashew Nuts (handful)
• Organic Brazil Nuts (handful)
• Organic Almond Nuts (handful)
• Organic Avocado (½)
• Hemp Hearts (1 tablespoon)
• Athletic Greens (1 tablespoon)
• Orgain Plant Based Organic Protein Powder (2 scoops)
• Vital Proteins Collagen (2 scoops)
• Chaga (1 teaspoon)
• Om Cordyceps (1 cap ful)
• Maca Powder (1 teaspoon)
• Organic Fresh Kale (bunch)
• Organic Fresh spinach (bunch)
• Laird’s Coconut Creamer (½ tablespoon)
• MCT Oil 100% Organic Coconut (1 squirt)
• Organic Frozen Bananas (1 medium sized)
• Organic Chia Seeds (1 to 2 tablespoons)
• Organic Frozen Mixed Berries (2 x handful)
• Organic Turmeric Powder (1 ½ teaspoons)
• Organic Cacao Powder (1 ½ teaspoons)
• Frozen Sambazon Acai (2 pouches)
• Organic Rolled Oats (handful)
• Pacific Organic Hemp Milk (400 mls)
• 1-2 Glasses of Purified Water


This makes 1 large Vitamix Jug full which supplies us with 2 – 16 ounce glasses for pre-workout (take 90 minutes before working out) and then 2 full Vitamix Bottles @ 500mls each for 2 post workout shakes (taken within 20 minutes of workout completion).

I take 1 pre-workout glass and 1 post-workout out bottle and my wife the other glass and bottle. So ingredients above are for essentially 4 shakes. And there is always a little left over for 1 or 2 small 6-ounce glasses for the mother in law or kids 😉

I take these every Monday, Wednesday and Friday before and after Gabby’s HighX Class.


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