Come join Laird Hamilton and Gabby Reece, March 14th from 4:00PM-5:00PM for a guided XPT Performance Breathing class in the exquisite rug room of this very special venue.
Breathing influences every system and function within the body and if done properly, it will promote oxygen transport to all the vital organs and tissues of the body. Breathing can act as the doorway to a calm, relaxed mental state and can be used to control stress, anxiety and emotions while promoting restful sleep. Through correct breathing habits, new levels of health, performance, fitness and wellness can be realized, for any application or activity.
During this class, they will introduce the foundations of proper breathing to optimize your health and performance, followed by a 40-minute breath work session exploring a variety of breathing methods and techniques.