At XPT Experiences we do various workouts that encompass the XPT philosophy; workout in the gym, in water, and out in nature. We do a lot of functional strength training, primal, mobility, power exercises. We also advocate high intensity workouts for many reasons. Gabby has formulated her own high intensity interval training program called HIGHX.
This system was created for several reasons:
1) She loves strength moves; curls, lunges, deadlifts, squats
2) She loves compact get it done workouts (she's a busy woman)
3) She wanted to workout with friends to help encourage her to workout consistently
4) She wanted to do something she liked
HIGHX is tough, high intensity training program. It’s fast paced, it's loud, it's energetic, it will make you sweat within 5 minutes. It is designed to target the following groups: core, cardio, flexibility, balance, strength – all of these are included in every highx workout. The X stands for explosive. A few explosive exercises are incorporated as well to get that high intensity result, they are followed by a recover exercise to regulate your system and maximize the next explosive time.
Because HIGHX is a great group workout we usually open this portion of the experience to the community. Giving back is really imporatnt to Gabby and Team XPT and we realize not everyone can pay the fee to join all three days. These sessions somehow feel a lot better to people when they see the person next to them working (or suffering) as much as they are 🙂