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XPT EXPERIENCES
Come to an XPT Experience!


XPT CERTIFICATIONS
Interested in becoming an XPT Trainer?


XPT ~ EXTREME PERFORMANCE TRAINING - MAKE IT YOUR LIFESTYLE

TRY A NEW FORM OF FITNESS

Workout in fun, effective ways. XPT fitness includes revolutionary pool training, functional sand training, high intensity circuit training, and stand up paddle. All levels of fitness welcome!

DO THINGS YOU NEVER THOUGHT POSSIBLE

Learn incredible health recovery techniques just like the pros do to help heal, balance and rejuvenate your system. Through food, sleep habits, ice dunks, sauna time.

BREATHE A LITTLE MORE

Learn first hand how to implement our XPT Performance Breathing™ techniques and routines into your training and daily life. Discover the amazing effects of Deep Breathing with us!

Not able to make a XPT Experience with Laird and Gabby? No problem, check out our Daily Training programs you can do at home.

Solitary figure running through the desert

XPT Nature Training 11182017

LEVEL: Intermediate-Advanced FOCUS: GET OUTSIDE DURATION: 40-50 Min A: HEAT TO SWEAT Goal: Heat up before Training – decrease chance...

Gym fitness workout: Man ready to exercise with kettle bell

XPT Mental/HIIT Training 11172017

LEVEL: Intermediate-Advanced FOCUS: Functional/Mental & HIIT Training DURATION: 35-45 Minutes A: BREATHE  →  PRANAYAMA Type: Warmup Prep Breathing Goal: Prepare...

Solitary figure running through the desert

XPT Nature Training 11152017

LEVEL: Intermediate-Advanced FOCUS: GET OUTSIDE DURATION: 40-50 Min A: HEAT TO SWEAT Goal: Heat up before Training – decrease chance...

Gym fitness workout: Man ready to exercise with kettle bell

XPT Mental/HIIT Training 11142017

LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE  → XPT Sport Breathing B: WARMUP    2:00/side    10...

XPT COMMUNITY

Join us for 2 free sessions Dec 8th @commongrounds in Kauai 7:00 A.M. – 8:30 A.M.
A High Intensity Workout + Performance Breathing

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