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XPT Experience Info
XPTLIFE
XPT
WORKSHOP
September 29-29 2018 | Charlottesville, Virginia
This XPT Workshop is being led by Lindsay Ashmun and Fabian Kuttner. It takes place at Estouteville Farm, an exquisite 300 acre property nestled 20 minutes outside of Charlottesville Virginia. The Main house is a historical landmark built in 1827 by James Dinsmoor, Thomas Jefferson's master carpenter. The property has two lakes,  lovely views of the Blue Ridge Mountains, a swimming pool, beautiful gardens and sublime outdoor space for the breathing practice, land and pool workout and Ice&Heat exposures.

WHAT TO EXPECT.

Attend this workshop and take your fitness and health practices to the next level. We invite you to be a part of a truly transformative and community building experience at the first ever XPT workshop in the state of Virginia. You will be under the guidance of three of the first certified XPT coaches with 40+ years collective experience as coaches, athletes and group facilitators.
Click the image to watch!

SCHEDULE | INFO.



1:00PM Introductions
1:20-2:20 HIIT Workout
2:30-3:00 XPT Breathwork
3:00-4:00 XPT Pool Workout
4:00-5:00 Ice & Heat Exposures

The Experience Includes:

This workshop is being held at:
Estouteville Farm: 5500 Estouteville Farm, Keene VA
Participants are responsible for bringing their own snacks, water etc. No food provided.
Participants are responsible for their own transportation to and from the workshop.
Saturday | Sep 29
1:00PM - 5:00PM

Frequently Asked Questions.

  •   What fitness level do I need to be?
    This is a supportive and fun environment and the program is progressive which caters for men and women from beginner to elite fitness levels. The main focus of this experience is to help develop your breathing capacity, mobilize your body with functional movement and develop higher levels of resilience to stress.
  •   Do I have to do all the activities?
    Our role is to provide you with the right guidance to support you through each activity and we encourage you to participate as much as you can. Ultimately this is your experience and you always have a choice.
  •   Can I come by myself?
    Absolutely, regardless of whether you come by yourself or with a friend the experience is a personal experience shared in a supportive and fun environment.

Experience the Ultimate Fitness Transformation.

Register Now