This workshop is for anybody looking to experience the power of XPT's cutting-edge methods to improve health, performance and longevity. We will push you outside your comfort zone and teach a handful of new tools to improve your health and fitness that can be immediately applied to your daily life. This workshop will feature XPT Performance Breathing, Movement training, and XPT Fire & Ice sessions. Click the image to watch!
Date: Saturday November 17th, 2018
WHAT TO BRING:
refillable water bottle
11-12:30PM | Introductions and Breathwork
12:30-1:30PM | Functional Workout
Wattage - A boutique Personal Training Studio in the Chicago's West Loop. A fresh and progressive approach to post-rehab, sports specific, goal-oriented, and functional training.