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XPTLIFE

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Time of Day Is the Best Time for Training?What Time of Day Is the Best Time for Training?

Perhaps the question about training that’s nea...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Exercise During TV TimeXPT CHALLENGE: Exercise During TV Time

We all have our gulity pleasures.  Whether its ...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

Nature CallsNature Calls

If you’d rather listen to the sounds of waves ...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

Why Exercise Is Good for Your Brain HealthWhy Exercise Is Good for Your Brain Health

Did you know it’s possible your brain is bigger beca...

Fitness Articles, Strength and Conditioning Coach Articles

The Benefits of Bodyweight TrainingThe Benefits of Bodyweight Training

What if we told you that everywhere you go, you&rsqu...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Weekly Challenge: Check Your BackXPT Weekly Challenge: Check Your Back

We often start the day with proper posture.  But as....

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