Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
BREATHE
Breathing Articles
Challenges
Experience Activities
Experience Blogs
Experience Galleries
Experience Nutrition
Fitness Articles
In the Media
Lifestyle Articles
Nutrition Articles
Performance Breathing™
Recipes
Recovery Articles
Spotlight
Strength and Conditioning Coach Articles
TEAM
XPT Experience Info
XPTLIFE

Challenges

XPT Challenge: Establish a Fitness CommunityXPT Challenge: Establish a Fitness Community

We’re back with a brand new XPT Challenge from Gabby...

Challenges, Strength and Conditioning Coach Articles

XPT Challenge: Shed That Winter BodyXPT Challenge: Shed That Winter Body

Gabby Reece is back with a new series of XPT.....

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How a Workout Partner Can Help You Reach Your GoalsHow a Workout Partner Can Help You Reach Your Goals

Many of us have a natural instinct to exercise along...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Re-spark Inspiration When Your New Year’s Resolution Has FizzledHow to Re-spark Inspiration When Your New Year’s Re

If you’re like most people, approximately three mont...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Use Simple Visualization to Better Achieve Your GoalsHow to Use Simple Visualization to Better Achieve Your Go

When you think about losing weight, achieving an ath...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

Nature CallsNature Calls

If you’d rather listen to the sounds of waves ...

Fitness Articles, Strength and Conditioning Coach Articles

The Benefits of Bodyweight TrainingThe Benefits of Bodyweight Training

What if we told you that everywhere you go, you&rsqu...

Spotlight, Strength and Conditioning Coach Articles

Meet PJ Nestler, XPT’s new Director of PerformanceMeet PJ Nestler, XPT’s new Director of Performance

Meet Coach PJ Nestler, a human performance specialis...

Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird Hamilton’s Favorite Post-Workout MealsLaird Hamilton’s Favorite Post-Workout Meals

You killed it in training, now it’s time to ma...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Fighting Gravity With John McGinleyFighting Gravity With John McGinley

John McGinley is best known for the rich characters ...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Weekly Challenge: Check Your BackXPT Weekly Challenge: Check Your Back

We often start the day with proper posture.  But as....

Experience Blogs, Strength and Conditioning Coach Articles, XPTLIFE

XPT Experience Reflections From 2-Time Participant Warren GrahamXPT Experience Reflections From 2-Time Participant Warren

XPT Experience two-time participant Warren Graham, w...

Fitness Articles, Strength and Conditioning Coach Articles

Strengthen & Tone with Bodyweight TrainingStrengthen & Tone with Bodyweight Training

Bodyweight training only requires your own body weig...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

I Realize I Am Still ChickenI Realize I Am Still Chicken

This morning I got the great pleasure of hooking up....

Fitness Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird’s Top 5 Exercises for Surfing StrengthLaird’s Top 5 Exercises for Surfing Strength

There's nothing better for developing your surfing a...

Spotlight, Strength and Conditioning Coach Articles

XPT co-founder James Williams talks rugby, running and feeling like gravity doesn’t existXPT co-founder James Williams talks rugby, running and fe

On a sunny March afternoon in LA, we caught up.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Aging, Revolution vs. Evolution & XPT:  The Unstoppable Doc Hickey Answers Our QuestionsAging, Revolution vs. Evolution & XPT:  The Unstoppa

Dr. Brian Hickey is a competitive athlete, a coach a...

Fitness Articles, Spotlight

XPT Spotlight on NFL Alumni & Former CBS Survivor Castaway: Meet Steve WrightXPT Spotlight on NFL Alumni & Former CBS Survivor Ca

Former NFL offensive tough guy Steve Wright played f...

BREATHE, Breathing Articles, Spotlight

XPT’s 5 Questions with Kerri Walsh JenningsXPT’s 5 Questions with Kerri Walsh Jennings

  Three-time Olympic Gold medalist and one-time...

Register Now