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Recovery Articles, XPTLIFE

Beyond the Ice Bath: How Extreme Exposures Equip You with Coping Tools and Strategies for a Resilient LifeBeyond the Ice Bath: How Extreme Exposures Equip You with

by XPT Performance Director, PJ Nestler Recently, we...

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XPTLIFE

Home Ice Bath Setup with Chuck GlynnHome Ice Bath Setup with Chuck Glynn

Last month we shared with you our Performance Direct...

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Recovery Articles

Home Ice Bath Setup with PJ NestlerHome Ice Bath Setup with PJ Nestler

For those looking to build a home ice-bath system, t...

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Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

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Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

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Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

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Experience Blogs, Strength and Conditioning Coach Articles, XPTLIFE

XPT Experience Reflections From 2-Time Participant Warren GrahamXPT Experience Reflections From 2-Time Participant Warren

XPT Experience two-time participant Warren Graham, w...

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