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XPTLIFE

Recovery Articles, XPTLIFE

Beyond the Ice Bath: How Extreme Exposures Equip You with Coping Tools and Strategies for a Resilient LifeBeyond the Ice Bath: How Extreme Exposures Equip You with

by XPT Performance Director, PJ Nestler Recently, we...

XPTLIFE

Home Ice Bath Setup with Chuck GlynnHome Ice Bath Setup with Chuck Glynn

Last month we shared with you our Performance Direct...

Recovery Articles

Home Ice Bath Setup with PJ NestlerHome Ice Bath Setup with PJ Nestler

For those looking to build a home ice-bath system, t...

Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

Experience Blogs, Strength and Conditioning Coach Articles, XPTLIFE

XPT Experience Reflections From 2-Time Participant Warren GrahamXPT Experience Reflections From 2-Time Participant Warren

XPT Experience two-time participant Warren Graham, w...

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