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Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

How to Figure Out What to Quit in Your Life (and Why)How to Figure Out What to Quit in Your Life (and Why)

Many of us struggle with knowing when it’s &ld...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Lifestyle Articles, Strength and Conditioning Coach Articles

Recovery Training – Sleep Your Way to Optimal PerformanceRecovery Training – Sleep Your Way to Optimal Perfo

Sleep is the ultimate performance enhancer. When con...

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