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Challenges

XPT CHALLENGE: HydrateXPT CHALLENGE: Hydrate

This week Gabby Reece brings us back to the basics.....

Recipes

RECIPE: Kauai Farmacy – Curry and Lime Coconut ChipsRECIPE: Kauai Farmacy – Curry and Lime Coconut Chip

Originally published on kauaifarmacy.com Crunchy, ta...

Spotlight

Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark SissonBook Spotlight: The Primal Kitchen Cookbook: Eat Like You

Friend of the XPT Family, Mark Sisson is a bestselli...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Recipe: Ground Beef Curry by Chef Pete EvansRecipe: Ground Beef Curry by Chef Pete Evans

This is a delicious curry that you can have on.....

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Kauai Farmacy Recipe: Raw, Cheese-less, Cheesy Dipping SauceKauai Farmacy Recipe: Raw, Cheese-less, Cheesy Dipping Sa

Ingredients: 2 cups raw, organic cashews 1 red bell ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Easy Grain-Free Meatballs (That Makes Many Meals)Easy Grain-Free Meatballs (That Makes Many Meals)

There’s no question protein is an essential co...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Make the First Thing You Eat PerfectXPT CHALLENGE: Make the First Thing You Eat Perfect

Start your day off right!  Whether that's w...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Weeknight SalmonWeeknight Salmon

Eating fish at least twice a week is highly recommen...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Bring Your Lunch to WorkXPT CHALLENGE: Bring Your Lunch to Work

This week Gabby Reece challenges us to eliminate som...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Green Apple Green Onion Chicken SaladGreen Apple Green Onion Chicken Salad

Chicken has long been the go-to protein of athletes ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Homemade Healthy MayonnaiseHomemade Healthy Mayonnaise

Mayonnaise can be a surprisingly unhealthy food. Who...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Kauai Farmacy Recipe: Hawai’ian BlastKauai Farmacy Recipe: Hawai’ian Blast

We're back with another recipe courtesy of our g...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Kauai Farmacy Recipe: Raw Tomato Avocado Gazpacho Soup with a Curry Kick!Kauai Farmacy Recipe: Raw Tomato Avocado Gazpacho Soup wi

Introducing a recipe series from our good friends at...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Sweet Potato Turkey ChiliSweet Potato Turkey Chili

The winter time is the perfect time for a spicy.....

Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird Hamilton’s Favorite Post-Workout MealsLaird Hamilton’s Favorite Post-Workout Meals

You killed it in training, now it’s time to ma...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Weekly XPT Challenge: Pack Home Made SnacksWeekly XPT Challenge: Pack Home Made Snacks

Always in a rush with no time to eat throughout.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Fighting Gravity With John McGinleyFighting Gravity With John McGinley

John McGinley is best known for the rich characters ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Giada De Laurentiis’s Grilled Seafood SaladGiada De Laurentiis’s Grilled Seafood Salad

I've known for years that my friend Giada De Laurent...

Challenges

XPT Weekly Challenge: Start SlowlyXPT Weekly Challenge: Start Slowly

How your day starts effects how it finishes, particu...

Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

The Truth about CarbohydratesThe Truth about Carbohydrates

Carbohydrates. What constitutes a bad carbohydrate (...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Nate Heydari’s Mango Ginger SalmonNate Heydari’s Mango Ginger Salmon

Originally published in Laird Hamilton's Force o...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Weekly Challenge: Stay FreshXPT Weekly Challenge: Stay Fresh

With summer winding down and the autumn season upon ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Quick Summer SaladQuick Summer Salad

It's time to bring a new meaning and approach to fas...

Challenges, Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Weekly Challenge: Go RawXPT Weekly Challenge: Go Raw

There is never a better time to fill up on.....

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Open Faced Veggie OmeletOpen Faced Veggie Omelet

Omelets are no longer just for breakfast and provide...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Micro-tweak Your MealsMicro-tweak Your Meals

Resources for meal plans & complete diet overhau...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Caffeine CheckCaffeine Check

Nothing beats a piping hot cup of coffee upon waking...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Get Some HerbGet Some Herb

This week XPT is buzzing about herbs – the con...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Eat ButterEat Butter

Eat Butter!  Yes, you read that right.  In...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

This Week’s Challenge: Sit DownThis Week’s Challenge: Sit Down

Yes, we like everything about stand-up, but this wee...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

To Peel or Not to PeelTo Peel or Not to Peel

With all of our outdoor time in the surf, the.....

Spotlight, Strength and Conditioning Coach Articles

XPT co-founder James Williams talks rugby, running and feeling like gravity doesn’t existXPT co-founder James Williams talks rugby, running and fe

On a sunny March afternoon in LA, we caught up.....

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