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BREATHE, Breathing Articles, Performance Breathing™

Positional Breathing MechanicsPositional Breathing Mechanics

Position will dictate breathing ability. The most op...

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

Spotlight, Strength and Conditioning Coach Articles

Meet PJ Nestler, XPT’s new Director of PerformanceMeet PJ Nestler, XPT’s new Director of Performance

Meet Coach PJ Nestler, a human performance specialis...

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