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XPTLIFE

Recovery Articles, XPTLIFE

Beyond the Ice Bath: How Extreme Exposures Equip You with Coping Tools and Strategies for a Resilient LifeBeyond the Ice Bath: How Extreme Exposures Equip You with

by XPT Performance Director, PJ Nestler Recently, we...

Fitness Articles, Lifestyle Articles, XPTLIFE

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2)Upgrade Your Human: XPT’s 5 Pillars for Health and Wellne

by PJ Nestler In the first post in this series,.....

Fitness Articles, XPTLIFE

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 1)Upgrade Your Human: XPT’s 5 Pillars for Health and Wellne

By PJ Nestler There’s a lot to be said for.....

Fitness Articles

Want to Increase Your Performance? First Change Your MindsetWant to Increase Your Performance? First Change Your Mind

By PJ Nestler If you regularly read fitness magazine...

Fitness Articles

TRAINING TIP: Slow it downTRAINING TIP: Slow it down

Tip via XPT Performance Director, PJ Nestler   Most ...

Recovery Articles

Home Ice Bath Setup with PJ NestlerHome Ice Bath Setup with PJ Nestler

For those looking to build a home ice-bath system, t...

Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Is XPT For Me?Is XPT For Me?

Do you think XPT isn't for you because you're not.....

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

4 Tips for Staying Healthy Despite Sitting at a Desk All Day4 Tips for Staying Healthy Despite Sitting at a Desk All

The vast majority of us spend the vast majority of.....

Lifestyle Articles, Strength and Conditioning Coach Articles

Fan Friday Q&A With PJ NestlerFan Friday Q&A With PJ Nestler

XPT​ Director of Performance, PJ Nestler​ sits down ...

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