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Fitness Articles

STUDY REVIEW: THE IMPACT OF PLYOMETRICS AND AQUA PLYOMETRICS ON THE LOWER EXTREMITIES EXPLOSIVE STRENGTH IN CHILDREN AGED 11-15STUDY REVIEW: THE IMPACT OF PLYOMETRICS AND AQUA PLYOMETR

Study reviewed by XPT Assistant Performance Director...

In the Media

DOSE Feature: 2019 Trend: Pool Based FitnessDOSE Feature: 2019 Trend: Pool Based Fitness

“You can be dynamic and explosive without paying a p...

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