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XPTLIFE

XPTLIFE

Fuel Up with Laird Hamilton Recipe: ‘HIGGINS’ MIXED Berry CobblerFuel Up with Laird Hamilton Recipe: ‘HIGGINS’ MIXED Berry

It’s time for dessert (on the health conscious side)...

Lifestyle Articles, XPTLIFE

XPT App LaunchXPT App Launch

XPT anywhere, and everywhere! The new XPT App is now...

Spotlight, XPTLIFE

XPT Coach Spotlight: Perla D’OrnellasXPT Coach Spotlight: Perla D’Ornellas

Name: Perla D'Ornellas  Age: 33  Hometown: Rio de Ja...

Recovery Articles, XPTLIFE

Beyond the Ice Bath: How Extreme Exposures Equip You with Coping Tools and Strategies for a Resilient LifeBeyond the Ice Bath: How Extreme Exposures Equip You with

by XPT Performance Director, PJ Nestler Recently, we...

XPTLIFE

Fuel Up Recipe: ‘HANALEI BOWL’ Chilled Avocado Soup with Summer SalsaFuel Up Recipe: ‘HANALEI BOWL’ Chilled Avocado Soup with

Another delicious and healthy recipe from XPT Co-Fou...

Spotlight, XPTLIFE

XPT Coach Spotlight: Kristin WeitzelXPT Coach Spotlight: Kristin Weitzel

Name: KRISTIN WEITZEL Hometown: LOS ANGELES, CA Busi...

Fitness Articles, Lifestyle Articles, XPTLIFE

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2)Upgrade Your Human: XPT’s 5 Pillars for Health and Wellne

by PJ Nestler In the first post in this series,.....

Fitness Articles, XPTLIFE

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 1)Upgrade Your Human: XPT’s 5 Pillars for Health and Wellne

By PJ Nestler There’s a lot to be said for.....

Experience Blogs

A Defining Moment: A First-hand Reflection of the Miami XPT Experience by Dr. Michael HeimA Defining Moment: A First-hand Reflection of the Miami X

I recently took part in a program called XPT Experie...

Recipes

Recipe: Feel Cool Cucumber Lime Jalapeño Popsicles from SollunaRecipe: Feel Cool Cucumber Lime Jalapeño Popsicles from S

Summer is officially HERE and it's bound to begin to...

XPTLIFE

XPT Coach Spotlight: Justin NewmanXPT Coach Spotlight: Justin Newman

Name: Justin Newman Age: 40 Hometown: Lahaina , Hi C...

Recipes

FUEL UP Recipe: ‘Raglan’ Quinoa Salad with Grilled Corn, Mango, Tomatoes, Avocado & Goat CheeseFUEL UP Recipe: ‘Raglan’ Quinoa Salad with Grilled Corn,

‘Raglan’ - North Island, New Zealand. One of my favo...

Fitness Articles

Going Back to Basics in Your Training by Andy GalpinGoing Back to Basics in Your Training by Andy Galpin

“As to methods, there may be a million and then.....

XPTLIFE

Using Nasal Breathing to Self-Monitor, Reduce Performance Anxiety, and Increase Attention with Patrick McKeownUsing Nasal Breathing to Self-Monitor, Reduce Performance

In previous posts on breathing, we’ve explored the p...

Spotlight, XPTLIFE

XPT Book Spotlight: Going Right – A Logical Justification for Pursuing Your Dreams by Logan GelbrichXPT Book Spotlight: Going Right – A Logical Justifi

Los Angeles based, Deuce Gym and XPT have long had.....

Recipes

Fuel Up Recipe: ‘CHESTERMANs’ Gluten-Free Toast, Bacon, Roasted Cherry Tomatoes & GuacamoleFuel Up Recipe: ‘CHESTERMANs’ Gluten-Free Toast, Bacon, R

Originally published in Fuel Up with Laird Hamilton ...

Spotlight

Coach Spotlight: Red SullivanCoach Spotlight: Red Sullivan

Name: Red Sullivan Age: 33 Hometown: Point Pleasant ...

Fitness Articles

Want to Increase Your Performance? First Change Your MindsetWant to Increase Your Performance? First Change Your Mind

By PJ Nestler If you regularly read fitness magazine...

Performance Breathing™

Free XPT Performance Breathing Class and LIFERIDER Launch EventFree XPT Performance Breathing Class and LIFERIDER Launch

Come join Laird Hamilton and Gabby Reece, March 14th...

Fitness Articles

Beyond Sand Sprints – Beach Workouts Worthy of Gabby Reece and Laird HamiltonBeyond Sand Sprints – Beach Workouts Worthy of Gabby Reec

By XPT Performance Director, PJ Nestler In one of th...

Recipes

Fuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Potatoes & LemonFuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Sal

‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Pot...

Experience Blogs, XPT Experience Info

XPT – A New Kind of Human Performance-Focused Wellness Experience/Fitness VacationXPT – A New Kind of Human Performance-Focused Wellness Ex

Fitness, wellness, and health retreats are one of th...

Breathing Articles

STUDY REVIEW: Role of the nasal airway in regulation of airway resistance during hypercapnia and exerciseSTUDY REVIEW: Role of the nasal airway in regulation of a

Study reviewed by XPT Assistant Performance Director...

Recovery Articles

I’m Freezing!” – Overcoming Resistance to Ice Baths and Cold Water ImmersionI’m Freezing!” – Overcoming Resistance to Ice Baths and C

By PJ Nestler At XPT Experiences, the thing people a...

Spotlight

Book Spotlight: Liferider by Laird HamiltonBook Spotlight: Liferider by Laird Hamilton

XPT Founder Laird Hamilton and wife, Gabby Reece bel...

Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

Spotlight

XPT Coach Spotlight: Dominic LukeXPT Coach Spotlight: Dominic Luke

Name: Dominic Luke Age: 33 Hometown: New Orleans, LA...

Spotlight

Book Spotlight: Conscious Coaching: The Art and Science of Building Buy-In by Brett BartholomewBook Spotlight: Conscious Coaching: The Art and Science o

"Communication is an invaluable skill that builds th...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

Spotlight

XPT Certified Coach Spotlight: Josh FlyXPT Certified Coach Spotlight: Josh Fly

Name: Josh Fly Age: 38 Hometown: Born- Evergreen, CO...

Nutrition Articles

The Top 4 Nutrients for Brain Health, Focus, and MemoryThe Top 4 Nutrients for Brain Health, Focus, and Memory

Written by Nutrition Specialist, Dan Garner When it ...

In the Media

Men’s Health: This Intense 4-Hour Fitness Workshop Takes Your Weights UnderwaterMen’s Health: This Intense 4-Hour Fitness Workshop

Originally Published in Men's Health Legendary surfe...

Lifestyle Articles

Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life TransformationMindset Over Matter: How Upping Your Mental Game Can Crea

Part 3 of the XPT Foundational Principles series In ...

Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles

Recovery Training – Sleep Your Way to Optimal PerformanceRecovery Training – Sleep Your Way to Optimal Perfo

Sleep is the ultimate performance enhancer. When con...

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