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Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

Spotlight

XPT Coach Spotlight: Dominic LukeXPT Coach Spotlight: Dominic Luke

Name: Dominic Luke Age: 33 Hometown: New Orleans, LA...

Spotlight

Book Spotlight: Conscious Coaching: The Art and Science of Building Buy-In by Brett BartholomewBook Spotlight: Conscious Coaching: The Art and Science o

"Communication is an invaluable skill that builds th...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

Spotlight

XPT Certified Coach Spotlight: Josh FlyXPT Certified Coach Spotlight: Josh Fly

Name: Josh Fly Age: 38 Hometown: Born- Evergreen, CO...

Nutrition Articles

The Top 4 Nutrients for Brain Health, Focus, and MemoryThe Top 4 Nutrients for Brain Health, Focus, and Memory

Written by Nutrition Specialist, Dan Garner When it ...

In the Media

Men’s Health: This Intense 4-Hour Fitness Workshop Takes Your Weights UnderwaterMen’s Health: This Intense 4-Hour Fitness Workshop

Originally Published in Men's Health Legendary surfe...

Lifestyle Articles

Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life TransformationMindset Over Matter: How Upping Your Mental Game Can Crea

Part 3 of the XPT Foundational Principles series In ...

Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles

Recovery Training – Sleep Your Way to Optimal PerformanceRecovery Training – Sleep Your Way to Optimal Perfo

Sleep is the ultimate performance enhancer. When con...

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