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XPTLIFE

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

4 Tips for Staying Healthy Despite Sitting at a Desk All Day4 Tips for Staying Healthy Despite Sitting at a Desk All

The vast majority of us spend the vast majority of.....

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

4 Tips for Staying Healthy Despite Sitting at a Desk All Day4 Tips for Staying Healthy Despite Sitting at a Desk All

The vast majority of us spend the vast majority of.....

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Weekly Challenge: Check Your BackXPT Weekly Challenge: Check Your Back

We often start the day with proper posture.  But as....

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