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XPTLIFE

XPTLIFE

Home Ice Bath Setup with Chuck GlynnHome Ice Bath Setup with Chuck Glynn

Last month we shared with you our Performance Direct...

Recovery Articles

Home Ice Bath Setup with PJ NestlerHome Ice Bath Setup with PJ Nestler

For those looking to build a home ice-bath system, t...

Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Lifestyle Articles, Recovery Articles, Strength and Conditioning Coach Articles, XPTLIFE

6 Research-Backed Benefits to Sauna Post Workout6 Research-Backed Benefits to Sauna Post Workout

While many of us instinctively gravitate to the saun...

Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird Hamilton’s Favorite Post-Workout MealsLaird Hamilton’s Favorite Post-Workout Meals

You killed it in training, now it’s time to ma...

Fitness Articles, Spotlight

XPT Spotlight on NFL Alumni & Former CBS Survivor Castaway: Meet Steve WrightXPT Spotlight on NFL Alumni & Former CBS Survivor Ca

Former NFL offensive tough guy Steve Wright played f...

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