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Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Lifestyle Articles, Recovery Articles, Strength and Conditioning Coach Articles, XPTLIFE

6 Research-Backed Benefits to Sauna Post Workout6 Research-Backed Benefits to Sauna Post Workout

While many of us instinctively gravitate to the saun...

Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird Hamilton’s Favorite Post-Workout MealsLaird Hamilton’s Favorite Post-Workout Meals

You killed it in training, now it’s time to ma...

Fitness Articles, Spotlight

XPT Spotlight on NFL Alumni & Former CBS Survivor Castaway: Meet Steve WrightXPT Spotlight on NFL Alumni & Former CBS Survivor Ca

Former NFL offensive tough guy Steve Wright played f...

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