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XPTLIFE

Recovery Articles, XPTLIFE

Beyond the Ice Bath: How Extreme Exposures Equip You with Coping Tools and Strategies for a Resilient LifeBeyond the Ice Bath: How Extreme Exposures Equip You with

by XPT Performance Director, PJ Nestler Recently, we...

XPTLIFE

Using Nasal Breathing to Self-Monitor, Reduce Performance Anxiety, and Increase Attention with Patrick McKeownUsing Nasal Breathing to Self-Monitor, Reduce Performance

In previous posts on breathing, we’ve explored the p...

XPTLIFE

XPT CHALLENGE: Keep the Stress at BayXPT CHALLENGE: Keep the Stress at Bay

XPT CHALLENGE: Holiday edition from Gabby Reece - Ke...

Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance PrisonRe-Thinking Stress – Stimulating Growth by Breaking Out o

Part 1 of the XPT Foundational Principles series Whe...

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