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XPTLIFE

Challenges, Strength and Conditioning Coach Articles

XPT Challenge: Shed That Winter BodyXPT Challenge: Shed That Winter Body

Gabby Reece is back with a new series of XPT.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Fabian KuttnerXPT Coach of the Week: Fabian Kuttner

Name: Fabian Kuttner            Age: 43 Hometown: Ch...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Is XPT For Me?Is XPT For Me?

Do you think XPT isn't for you because you're not.....

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How a Workout Partner Can Help You Reach Your GoalsHow a Workout Partner Can Help You Reach Your Goals

Many of us have a natural instinct to exercise along...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Re-spark Inspiration When Your New Year’s Resolution Has FizzledHow to Re-spark Inspiration When Your New Year’s Re

If you’re like most people, approximately three mont...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Time of Day Is the Best Time for Training?What Time of Day Is the Best Time for Training?

Perhaps the question about training that’s nea...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Use Simple Visualization to Better Achieve Your GoalsHow to Use Simple Visualization to Better Achieve Your Go

When you think about losing weight, achieving an ath...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

Nature CallsNature Calls

If you’d rather listen to the sounds of waves ...

Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird Hamilton’s Favorite Post-Workout MealsLaird Hamilton’s Favorite Post-Workout Meals

You killed it in training, now it’s time to ma...

Fitness Articles, Strength and Conditioning Coach Articles

Strengthen & Tone with Bodyweight TrainingStrengthen & Tone with Bodyweight Training

Bodyweight training only requires your own body weig...

Fitness Articles, Strength and Conditioning Coach Articles, XPTLIFE

Laird’s Top 5 Exercises for Surfing StrengthLaird’s Top 5 Exercises for Surfing Strength

There's nothing better for developing your surfing a...

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