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Challenges

XPT CHALLENGE: HydrateXPT CHALLENGE: Hydrate

This week Gabby Reece brings us back to the basics.....

Challenges

XPT CHALLENGE: Take a MomentXPT CHALLENGE: Take a Moment

This week’s XPT Challenge, courtesy of our very own,...

Fitness Articles, Lifestyle Articles

The Lasting Impact of the XPT Fitness Community WorkshopThe Lasting Impact of the XPT Fitness Community Workshop

The XPT Certified Coach is a consummate professional...

Challenges

XPT CHALLENGE: Focus on the PositiveXPT CHALLENGE: Focus on the Positive

This week’s XPT Challenge from Gabby Reece is a simp...

Challenges

XPT CHALLENGE: Be a Better ListenerXPT CHALLENGE: Be a Better Listener

Sunday marks the beginning of a new week and with.....

Challenges

XPT Challenge: Establish a Fitness CommunityXPT Challenge: Establish a Fitness Community

We’re back with a brand new XPT Challenge from Gabby...

Challenges

XPT CHALLENGE: No Phone Until CoffeeXPT CHALLENGE: No Phone Until Coffee

It’s Sunday and that means a new week is ahead......

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance PrisonRe-Thinking Stress – Stimulating Growth by Breaking Out o

Part 1 of the XPT Foundational Principles series Whe...

Experience Blogs, Spotlight

A Look Inside Laird Hamilton and Gabby Reece’s XPT ExperienceA Look Inside Laird Hamilton and Gabby Reece’s XPT Experi

Lessons in the benefits of focused breathing, cold-w...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Recipe: Ground Beef Curry by Chef Pete EvansRecipe: Ground Beef Curry by Chef Pete Evans

This is a delicious curry that you can have on.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Tom MolloyXPT Coach of the Week: Tom Molloy

Tom Molloy is based in Noosa, Queensland, Australia....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Keep it SimpleXPT Challenge: Keep it Simple

In this week's XPT Challenge, Gabby Reece brings it ...

Spotlight, XPTLIFE

XPT Coach of the Week: Kyler IshisakiXPT Coach of the Week: Kyler Ishisaki

Name: Kyler Ishisaki Age: 27 Hometown: Fremont, CA B...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Meghan NewcomerXPT Coach of the Week: Meghan Newcomer

Name: Meghan Newcomer Age: 37 Hometown: New York, NY...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Taylor SomervilleXPT Coach of the Week: Taylor Somerville

Name: Taylor Somerville       Age: 39 Hometown: Memp...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Survey Your LifeXPT Challenge: Survey Your Life

Gabby Reece is back with another edition of the XPT....

In the Media, Strength and Conditioning Coach Articles

Endless Summer: Porter Magazine FeatureEndless Summer: Porter Magazine Feature

In the Summer Issue of Porter Magazine, Laird Hamilt...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Addison BainXPT Coach of the Week: Addison Bain

Name: Addison Bain Age: 28 Hometown: Ottumwa, Iowa B...

Challenges, Strength and Conditioning Coach Articles

XPT Challenge: Shed That Winter BodyXPT Challenge: Shed That Winter Body

Gabby Reece is back with a new series of XPT.....

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

Spotlight, Strength and Conditioning Coach Articles

XPT Coach of the Week: Bryce BertoliXPT Coach of the Week: Bryce Bertoli

Name: Bryce Bertoli Age: 26 Hometown: Monterey, Cali...

In the Media, XPTLIFE

Coastal Souls: Gabby and Laird Featured in Ocean Home MagazineCoastal Souls: Gabby and Laird Featured in Ocean Home Mag

XPT Co-Founders and power couple, Laird Hamilton and...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Hollywood’s Most Sought-After Stuntwoman Heidi Moneymaker Talks Work, Fitness and XPTHollywood’s Most Sought-After Stuntwoman Heidi Mone

XPT: Introduction – Please give us a brief introduct...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Fabian KuttnerXPT Coach of the Week: Fabian Kuttner

Name: Fabian Kuttner            Age: 43 Hometown: Ch...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Is XPT For Me?Is XPT For Me?

Do you think XPT isn't for you because you're not.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Kimmy MossXPT Coach of the Week: Kimmy Moss

Name: Kimmy Moss Age: 29 Hometown: South Riding, VA ...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Amy Shenk MorrisonXPT Coach of the Week: Amy Shenk Morrison

Name: Amy Shenk Morrison Age: 28 Hometown: Denver Co...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

How to Figure Out What to Quit in Your Life (and Why)How to Figure Out What to Quit in Your Life (and Why)

Many of us struggle with knowing when it’s &ld...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Bring Your Lunch to WorkXPT CHALLENGE: Bring Your Lunch to Work

This week Gabby Reece challenges us to eliminate som...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Do Something Because You Love ItXPT CHALLENGE: Do Something Because You Love It

Often times we get caught up in our daily routine.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Do Random Acts of KindnessXPT CHALLENGE: Do Random Acts of Kindness

This week Gabby Reece invites us to do random acts.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: No Complaining!XPT CHALLENGE: No Complaining!

This week, Gabby Reece challenges you to join her ow...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Exercise During TV TimeXPT CHALLENGE: Exercise During TV Time

We all have our gulity pleasures.  Whether its ...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles

XPT CHALLENGE: TAKE A LOOK AROUNDXPT CHALLENGE: TAKE A LOOK AROUND

For roughly two thirds of the day, our eyes are.....

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