Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
BREATHE
Breathing Articles
Challenges
Experience Activities
Experience Blogs
Experience Galleries
Experience Nutrition
Fitness Articles
In the Media
Lifestyle Articles
Nutrition Articles
Performance Breathing™
Recipes
Recovery Articles
Spotlight
Strength and Conditioning Coach Articles
TEAM
XPT Experience Info
XPTLIFE

Spotlight

Book Spotlight: Reaching Beyond Boundaries: A Navy SEAL’s Guide to Achieving Everything You’ve Ever Imagined by Don MannBook Spotlight: Reaching Beyond Boundaries: A Navy SEAL’s

At XPT we are very fond of our brothers and.....

Spotlight, XPTLIFE

XPT Coach Spotlight: Perla D’OrnellasXPT Coach Spotlight: Perla D’Ornellas

Name: Perla D'Ornellas  Age: 33  Hometown: Rio de Ja...

XPT Experience Info, XPTLIFE

XPT Elite Challenge – PrizesXPT Elite Challenge – Prizes

One of the things that set last week’s XPT Elite.....

Spotlight, XPTLIFE

XPT Coach Spotlight: Kristin WeitzelXPT Coach Spotlight: Kristin Weitzel

Name: KRISTIN WEITZEL Hometown: LOS ANGELES, CA Busi...

Fitness Articles, Lifestyle Articles, XPTLIFE

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2)Upgrade Your Human: XPT’s 5 Pillars for Health and Wellne

by PJ Nestler In the first post in this series,.....

Fitness Articles, XPTLIFE

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 1)Upgrade Your Human: XPT’s 5 Pillars for Health and Wellne

By PJ Nestler There’s a lot to be said for.....

Experience Blogs

A Defining Moment: A First-hand Reflection of the Miami XPT Experience by Dr. Michael HeimA Defining Moment: A First-hand Reflection of the Miami X

I recently took part in a program called XPT Experie...

Experience Blogs, In the Media, XPT Experience Info

Howler Magazine Feature: Laird Hamilton: Surf Legend Chooses Costa Rica Destination to Promote Health and FitnessHowler Magazine Feature: Laird Hamilton: Surf Legend Choo

We're excited to head to Costa Rica this week for.....

XPTLIFE

XPT Coach Spotlight: Justin NewmanXPT Coach Spotlight: Justin Newman

Name: Justin Newman Age: 40 Hometown: Lahaina , Hi C...

XPTLIFE

Using Nasal Breathing to Self-Monitor, Reduce Performance Anxiety, and Increase Attention with Patrick McKeownUsing Nasal Breathing to Self-Monitor, Reduce Performance

In previous posts on breathing, we’ve explored the p...

Spotlight, XPTLIFE

XPT Book Spotlight: Going Right – A Logical Justification for Pursuing Your Dreams by Logan GelbrichXPT Book Spotlight: Going Right – A Logical Justifi

Los Angeles based, Deuce Gym and XPT have long had.....

Spotlight

XPT Coach Spotlight: Sean MillerXPT Coach Spotlight: Sean Miller

Name: Sean Miller Age: 38 Hometown: St. Petersburg, ...

Spotlight

Coach Spotlight: Red SullivanCoach Spotlight: Red Sullivan

Name: Red Sullivan Age: 33 Hometown: Point Pleasant ...

Fitness Articles

Want to Increase Your Performance? First Change Your MindsetWant to Increase Your Performance? First Change Your Mind

By PJ Nestler If you regularly read fitness magazine...

Fitness Articles

Beyond Sand Sprints – Beach Workouts Worthy of Gabby Reece and Laird HamiltonBeyond Sand Sprints – Beach Workouts Worthy of Gabby Reec

By XPT Performance Director, PJ Nestler In one of th...

XPTLIFE

Book Spotlight: Waterman 2.0 by XPT Advisor, Dr. Kelly Starrett and Phil WhiteBook Spotlight: Waterman 2.0 by XPT Advisor, Dr. Kelly St

XPT Movement Advisor Kelly Starrett is a coach, phys...

Fitness Articles

TRAINING TIP: Slow it downTRAINING TIP: Slow it down

Tip via XPT Performance Director, PJ Nestler   Most ...

Experience Blogs, XPT Experience Info

XPT – A New Kind of Human Performance-Focused Wellness Experience/Fitness VacationXPT – A New Kind of Human Performance-Focused Wellness Ex

Fitness, wellness, and health retreats are one of th...

In the Media

DOSE Feature: 2019 Trend: Pool Based FitnessDOSE Feature: 2019 Trend: Pool Based Fitness

“You can be dynamic and explosive without paying a p...

Spotlight

XPT Coach Spotlight: Aaron ManheimerXPT Coach Spotlight: Aaron Manheimer

Name: Aaron Manheimer Age: 44 Hometown: Chicago, IL ...

Recovery Articles

I’m Freezing!” – Overcoming Resistance to Ice Baths and Cold Water ImmersionI’m Freezing!” – Overcoming Resistance to Ice Baths and C

By PJ Nestler At XPT Experiences, the thing people a...

Recovery Articles

XPT Tip of the Day: Reset TechniquesXPT Tip of the Day: Reset Techniques

XPT Reset techniques are designed to be used after i...

XPTLIFE

Home Ice Bath Setup with Chuck GlynnHome Ice Bath Setup with Chuck Glynn

Last month we shared with you our Performance Direct...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

Nutrition Articles

The Top 4 Nutrients for Brain Health, Focus, and MemoryThe Top 4 Nutrients for Brain Health, Focus, and Memory

Written by Nutrition Specialist, Dan Garner When it ...

Challenges

XPT CHALLENGE: HydrateXPT CHALLENGE: Hydrate

This week Gabby Reece brings us back to the basics.....

Challenges

XPT CHALLENGE: Take a MomentXPT CHALLENGE: Take a Moment

This week’s XPT Challenge, courtesy of our very own,...

Fitness Articles, Lifestyle Articles

The Lasting Impact of the XPT Fitness Community WorkshopThe Lasting Impact of the XPT Fitness Community Workshop

The XPT Certified Coach is a consummate professional...

Challenges

XPT CHALLENGE: Focus on the PositiveXPT CHALLENGE: Focus on the Positive

This week’s XPT Challenge from Gabby Reece is a simp...

Challenges

XPT CHALLENGE: Be a Better ListenerXPT CHALLENGE: Be a Better Listener

Sunday marks the beginning of a new week and with.....

Challenges

XPT Challenge: Establish a Fitness CommunityXPT Challenge: Establish a Fitness Community

We’re back with a brand new XPT Challenge from Gabby...

Challenges

XPT CHALLENGE: No Phone Until CoffeeXPT CHALLENGE: No Phone Until Coffee

It’s Sunday and that means a new week is ahead......

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance PrisonRe-Thinking Stress – Stimulating Growth by Breaking Out o

Part 1 of the XPT Foundational Principles series Whe...

Experience Blogs, Spotlight

A Look Inside Laird Hamilton and Gabby Reece’s XPT ExperienceA Look Inside Laird Hamilton and Gabby Reece’s XPT Experi

Lessons in the benefits of focused breathing, cold-w...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Recipe: Ground Beef Curry by Chef Pete EvansRecipe: Ground Beef Curry by Chef Pete Evans

This is a delicious curry that you can have on.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Tom MolloyXPT Coach of the Week: Tom Molloy

Tom Molloy is based in Noosa, Queensland, Australia....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Keep it SimpleXPT Challenge: Keep it Simple

In this week's XPT Challenge, Gabby Reece brings it ...

Spotlight, XPTLIFE

XPT Coach of the Week: Kyler IshisakiXPT Coach of the Week: Kyler Ishisaki

Name: Kyler Ishisaki Age: 27 Hometown: Fremont, CA B...

Register Now