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Spotlight

Coach Spotlight: Red SullivanCoach Spotlight: Red Sullivan

Name: Red Sullivan Age: 33 Hometown: Point Pleasant ...

Fitness Articles

Want to Increase Your Performance? First Change Your MindsetWant to Increase Your Performance? First Change Your Mind

By PJ Nestler If you regularly read fitness magazine...

Fitness Articles

Beyond Sand Sprints – Beach Workouts Worthy of Gabby Reece and Laird HamiltonBeyond Sand Sprints – Beach Workouts Worthy of Gabby Reec

By XPT Performance Director, PJ Nestler In one of th...

XPTLIFE

Book Spotlight: Waterman 2.0 by XPT Advisor, Dr. Kelly Starrett and Phil WhiteBook Spotlight: Waterman 2.0 by XPT Advisor, Dr. Kelly St

XPT Movement Advisor Kelly Starrett is a coach, phys...

Fitness Articles

TRAINING TIP: Slow it downTRAINING TIP: Slow it down

Tip via XPT Performance Director, PJ Nestler   Most ...

Experience Blogs, XPT Experience Info

XPT – A New Kind of Human Performance-Focused Wellness Experience/Fitness VacationXPT – A New Kind of Human Performance-Focused Wellness Ex

Fitness, wellness, and health retreats are one of th...

In the Media

DOSE Feature: 2019 Trend: Pool Based FitnessDOSE Feature: 2019 Trend: Pool Based Fitness

“You can be dynamic and explosive without paying a p...

Spotlight

XPT Coach Spotlight: Aaron ManheimerXPT Coach Spotlight: Aaron Manheimer

Name: Aaron Manheimer Age: 44 Hometown: Chicago, IL ...

Recovery Articles

I’m Freezing!” – Overcoming Resistance to Ice Baths and Cold Water ImmersionI’m Freezing!” – Overcoming Resistance to Ice Baths and C

By PJ Nestler At XPT Experiences, the thing people a...

Recovery Articles

XPT Tip of the Day: Reset TechniquesXPT Tip of the Day: Reset Techniques

XPT Reset techniques are designed to be used after i...

XPTLIFE

Home Ice Bath Setup with Chuck GlynnHome Ice Bath Setup with Chuck Glynn

Last month we shared with you our Performance Direct...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

Recovery Articles

XPT Homemade Ice Bath by Cory HeitzXPT Homemade Ice Bath by Cory Heitz

Written by XPT Experience Attendee, Cory Heitz In Ma...

Nutrition Articles

The Top 4 Nutrients for Brain Health, Focus, and MemoryThe Top 4 Nutrients for Brain Health, Focus, and Memory

Written by Nutrition Specialist, Dan Garner When it ...

Challenges

XPT CHALLENGE: HydrateXPT CHALLENGE: Hydrate

This week Gabby Reece brings us back to the basics.....

Challenges

XPT CHALLENGE: Take a MomentXPT CHALLENGE: Take a Moment

This week’s XPT Challenge, courtesy of our very own,...

Fitness Articles, Lifestyle Articles

The Lasting Impact of the XPT Fitness Community WorkshopThe Lasting Impact of the XPT Fitness Community Workshop

The XPT Certified Coach is a consummate professional...

Challenges

XPT CHALLENGE: Focus on the PositiveXPT CHALLENGE: Focus on the Positive

This week’s XPT Challenge from Gabby Reece is a simp...

Challenges

XPT CHALLENGE: Be a Better ListenerXPT CHALLENGE: Be a Better Listener

Sunday marks the beginning of a new week and with.....

Challenges

XPT Challenge: Establish a Fitness CommunityXPT Challenge: Establish a Fitness Community

We’re back with a brand new XPT Challenge from Gabby...

Challenges

XPT CHALLENGE: No Phone Until CoffeeXPT CHALLENGE: No Phone Until Coffee

It’s Sunday and that means a new week is ahead......

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance PrisonRe-Thinking Stress – Stimulating Growth by Breaking Out o

Part 1 of the XPT Foundational Principles series Whe...

Experience Blogs, Spotlight

A Look Inside Laird Hamilton and Gabby Reece’s XPT ExperienceA Look Inside Laird Hamilton and Gabby Reece’s XPT Experi

Lessons in the benefits of focused breathing, cold-w...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Recipe: Ground Beef Curry by Chef Pete EvansRecipe: Ground Beef Curry by Chef Pete Evans

This is a delicious curry that you can have on.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Tom MolloyXPT Coach of the Week: Tom Molloy

Tom Molloy is based in Noosa, Queensland, Australia....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Keep it SimpleXPT Challenge: Keep it Simple

In this week's XPT Challenge, Gabby Reece brings it ...

Spotlight, XPTLIFE

XPT Coach of the Week: Kyler IshisakiXPT Coach of the Week: Kyler Ishisaki

Name: Kyler Ishisaki Age: 27 Hometown: Fremont, CA B...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Meghan NewcomerXPT Coach of the Week: Meghan Newcomer

Name: Meghan Newcomer Age: 37 Hometown: New York, NY...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Taylor SomervilleXPT Coach of the Week: Taylor Somerville

Name: Taylor Somerville       Age: 39 Hometown: Memp...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Survey Your LifeXPT Challenge: Survey Your Life

Gabby Reece is back with another edition of the XPT....

In the Media, Strength and Conditioning Coach Articles

Endless Summer: Porter Magazine FeatureEndless Summer: Porter Magazine Feature

In the Summer Issue of Porter Magazine, Laird Hamilt...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Addison BainXPT Coach of the Week: Addison Bain

Name: Addison Bain Age: 28 Hometown: Ottumwa, Iowa B...

Challenges, Strength and Conditioning Coach Articles

XPT Challenge: Shed That Winter BodyXPT Challenge: Shed That Winter Body

Gabby Reece is back with a new series of XPT.....

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

Spotlight, Strength and Conditioning Coach Articles

XPT Coach of the Week: Bryce BertoliXPT Coach of the Week: Bryce Bertoli

Name: Bryce Bertoli Age: 26 Hometown: Monterey, Cali...

In the Media, XPTLIFE

Coastal Souls: Gabby and Laird Featured in Ocean Home MagazineCoastal Souls: Gabby and Laird Featured in Ocean Home Mag

XPT Co-Founders and power couple, Laird Hamilton and...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Hollywood’s Most Sought-After Stuntwoman Heidi Moneymaker Talks Work, Fitness and XPTHollywood’s Most Sought-After Stuntwoman Heidi Mone

XPT: Introduction – Please give us a brief introduct...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Fabian KuttnerXPT Coach of the Week: Fabian Kuttner

Name: Fabian Kuttner            Age: 43 Hometown: Ch...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Is XPT For Me?Is XPT For Me?

Do you think XPT isn't for you because you're not.....

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