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Spotlight, Strength and Conditioning Coach Articles

Meet PJ Nestler, XPT’s new Director of PerformanceMeet PJ Nestler, XPT’s new Director of Performance

Meet Coach PJ Nestler, a human performance specialis...

Experience Blogs, Strength and Conditioning Coach Articles, XPTLIFE

XPT Experience reflections from Taylor SomervilleXPT Experience reflections from Taylor Somerville

Taylor Somerville joined us in Malibu this summer fo...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Fighting Gravity With John McGinleyFighting Gravity With John McGinley

John McGinley is best known for the rich characters ...

Challenges

XPT Weekly Challenge: Start SlowlyXPT Weekly Challenge: Start Slowly

How your day starts effects how it finishes, particu...

In the Media, XPTLIFE

Cam Can…or Can He? XPT on Entertainment TonightCam Can…or Can He? XPT on Entertainment Tonight

Entertainment Tonight's Cameron Mathison is always u...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Open Faced Veggie OmeletOpen Faced Veggie Omelet

Omelets are no longer just for breakfast and provide...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

XPT Weekly Challenge: Check Your BackXPT Weekly Challenge: Check Your Back

We often start the day with proper posture.  But as....

Experience Blogs, Strength and Conditioning Coach Articles, XPTLIFE

XPT Experience Reflections From 2-Time Participant Warren GrahamXPT Experience Reflections From 2-Time Participant Warren

XPT Experience two-time participant Warren Graham, w...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Micro-tweak Your MealsMicro-tweak Your Meals

Resources for meal plans & complete diet overhau...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Caffeine CheckCaffeine Check

Nothing beats a piping hot cup of coffee upon waking...

Challenges, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

Eat ButterEat Butter

Eat Butter!  Yes, you read that right.  In...

Spotlight, Strength and Conditioning Coach Articles

XPT co-founder James Williams talks rugby, running and feeling like gravity doesn’t existXPT co-founder James Williams talks rugby, running and fe

On a sunny March afternoon in LA, we caught up.....

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Aging, Revolution vs. Evolution & XPT:  The Unstoppable Doc Hickey Answers Our QuestionsAging, Revolution vs. Evolution & XPT:  The Unstoppa

Dr. Brian Hickey is a competitive athlete, a coach a...

BREATHE, Breathing Articles, Spotlight

XPT’s 5 Questions with Kerri Walsh JenningsXPT’s 5 Questions with Kerri Walsh Jennings

  Three-time Olympic Gold medalist and one-time...

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