XPT PERFORMANCE BREATHING ™
Box Breathing is an Intro Breathing Pattern / Part of the XPT Activate Breathing Series
It uses the 4 Corners of the breath
Hold on the Inhale
Hold on the Exhale
You can use the 4 corners of the breath to create a different physilological adaptation in your body.
Box Breathing introduces breathing diaphramatic breathing / through your belly (the motor that drives) and nasal breathing (the vessel)
Tempo for Box Breathing is 1:1:1:1 which means it is the same timing for each breath.
In this video they are demonstrating 3 second patterns.
3 seconds inhlae, 3 seconds hold, 3 second exhale, 3 second hold at the bottom.
It’s suggested to repeat this pattern for 10-15 minutes. It should help calm and quiet your mind!
Use the lower hand to ensure your lower belly expands, use you upper hand on top and it should not have much movement.