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XPT Performance Breathing Techniques | Activate, Perform, Reset

XPT’s Performance Breathing™ includes methods under our system of ‘Activate’ ‘Perform’ and ‘Reset’.

Each method we develop at XPT comes from years of exploration, research, and application. We continue to develop routines not only for ourselves to use in fitness, sport, and daily life but also to share with the world as ‘breathing’ is the essence of life and is our most valuable asset…

Activate = These methods teach the basics of breathing, understand the breath, patterns and to warm up. They stimulate the nervous system.

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