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Category: Recipes

As close to nature as possible = vegetables, healthy fats, fruits, spices, hormone – anti biotic free meats and fish.

Hawaiian Style Veggie Power Meal

If you want a delicious breakfast or lunch I recommend this! I kind of just started throwing things together thinking what would taste good and ended up with this dish! 

Ground Turkey
Sweet Potatoes
Bell Peppers


Preheat the oven to 400 degrees. Brown the ground turkey in a pan, add salt, pepper, ground cumin (season to yur liking). In a separate pan with butter, start cooking the sweet potatoes (peeled & chopped into small cubes). Once sweet potatoes start to get soft, add in onions, bell peppers and tomatoes. When the ground turkey is cooked, put it in an oven pan as the bottom layer – add the cooked veggies and sweet potatoes as the second layer. Now, crack open a few eggs on top (as many as you want) throw it in the oven until eggs are cooked. Add avocados on top and ENJOY!





Protein Smoothie

Mix to your liking. We like to drink smoothies before a morning workout and or after.


Frozen Berries (Vitamins, Minerals, Sweetness)
Almond Milk (Hydration, Creaminess)
Protein Powder (Protein)
Greens (Vitamins, Minerals)
Nut Butter (Fat)


Citrus and Ginger Blast

Here is a recipe Laird and I love when we feel like we need a healthy boost. It has tons of vitamins and ingredients to boost the immune system.


1 green apple
3 celery stalks
1 Chinese pear
1 lemon (deskinned)
1 large grapefruit
1 large orange
1 inch ginger root
1 cucumber
4 cups water
*If you love ginger, add more!

If you don’t have access to a Chinese Pear then omit don’t use a regular pear it will really change the flavor of the whole drink.

Gabby Reece

Crust-less Spinach Feta Quiche

A Hamilton favorite usually on a weekend. When we are in the mood for something hearty and healthy. Good for adults and kids / breakfast, lunch or dinner.

1 Spinach bunch or bag fresh
1 Red Pepper
1 Yellow Pepper
6 Eggs
¼ cup Feta crumbled
Garlic salt
turkey bacon or bacon

Pre Heat Oven to 400

Cook turkey bacon then crumble
Saute the spinach
Dice up peppers
Beat Eggs

Mix spinach, eggs, peppers, cheese, garlic salt and cornstarch

Cook for 25-30 at 400

*Serve with a green salad with avocados and a light lemon vinaigrette

Gabby Reece

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