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Led by XPT Founders
Laird Hamilton
Surf legend and fitness innovator.
Gabrielle Reece
TV host and former professional athlete.
Join this amazing crew for three all-inclusive days.
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Pool Training: Underwater Workouts. Gym Training. Performance Breathing.
Outdoor Workouts. Stand Up Paddling. Recovery Work: Ice-Heat Sessions. Advisor Lectures and XPT Lifestyle Education.
This is the ultimate transformation fitness lifestyle retreat.

Kauai, Hawaii

Our Kauai Experiences are based in and around the North Shore of Kauai, one of the most beautiful places on earth.
We do pool training, ice and heat, and breathing sessions where Laird does his own, personal training.
Take advantage of this rare and unique opportunity in experiencing Laird's daily fitness and lifestyle regimen first-hand. 
Our host hotel is the Westin Princevillem, which is located along the ocean of the North Shore. Here, we will be able to enjoy incredible views of waterfalls and lush green nature while on our fitness journey.


What are your goals?

Reset Your Fitness
Want to shake up your training or learn exercises that will help inspire you to workout more? Many people who attend these experiences are looking to get a fresh outlook on their daily health routines while re-igniting their desire to stay in shape. If this is you, then join our XPT Experience! You will walk away with all of the tools needed to achieve these goals.
Elevate Your Training
Are you at the point with your fitness training where you feel the need to push your limits and challenge yourself even more? If so, there are no two better people to help you do this; Laird and Gabby share their own training styles and personal approaches to maintain a high level of fitness. They will be with you every step of the way.
Looking for cutting edge health and fitness? XPT offers the most innovative fitness training in the industry. We teach an all encompassing, holistic approach to fitness and LIFE with our performance breathing, workouts, and recovery methods. The XPT methods you will learn can be continually practiced at home and to help inspire others to evolve their daily life.

All Levels Welcome

Our goal is to help each individual person find what motivates them to continue an active and healthy lifestyle once they leave our experiences. We reassure you that you do not have to be an athlete, a triathlete, a cross-fitter etc. to participate. We all learn from each other; you get out of it what YOU want.

The XPT Experience in Kauai Includes:

✔ 3 Nights Lodging
Our host Hotel is the beautiful Westin in Princeville. Each participant gets 3 nights included in this package (the 6th, 7th, 8th). Checkout is on the 9th. If you wish to get your own accomodations, we will deduct $800 from your total price. If you want to come a day or two early and/or stay later, we should be able to get you a great rate. Just let us know!
✔ Food
Lunch, dinner, hydration and snacks are provided. You’ll enjoy delicious, healthy food that XPT members eat to fuel themselves in their everyday life. Lunch and dinners are done family style, as a group as it’s a time to reflect on the day, and connect further we each other. Water and snacks are provided throughout.
✔ Transportation
Will be provided to and from all events once the experience starts.
✔ Physical Activities
You will learn the basic fundamentals of XPT pool exercises, gym training, and high intensity workouts. We will do outdoor activities such as hiking and Stand Up Paddle boarding. You do not need to be an elite athlete to participate. The XPT Experience is designed for adults who are moderately fit or looking to get more fit, or for those athletes who are looking to go beyond and expand their endurance training. Each individual’s Experience is catered personally to your goals and skills.
✔ Breathing
You will learn the nuances and many benefits of our incredible XPT Performance Breathing™ techniques, for optimal fitness and everyday health practices.
✔ Recovery
Here at XPT we practice heat and ice therapy for post-workout recovery. The XPT Heat and Ice Program uses these tools to stimulate your system to promote muscle recovery, for hormone and metabolism balancing, to increase endurance, for easier acquisition of muscle mass, and for a general increased capacity for stress tolerance.
✔ Education
XPT is a lifestyle. Life is a constant quest for knowledge and growth. During an XPT Experience, we cover topics on human performance, mind-body, daily goals, nutrition, sleep, and tools for managing stress. All of these things can be taken back home with you to integrate into your regular daily routine.
✔ Fun
Everything we do at XPT has an element of fun (especially with Laird involved). XPT is centered around the notion of enjoying life.
✔ Social
Meet new friends. At the XPT Experience we do everything as a group. You will also always be around and supported by an XPT team member.


8:00 A.M. – 8:00 P.M.
8:00 A.M. – 8:00 P.M.
7:30 A.M. – 1:00 P.M.
Sign me up!
To book your XPT Experience in Kauai, you may pay in full OR use coupon code "KAUAI" to register and make a 50% DEPOSIT.


Let us know a little about you! Complete the form and email back to contact@xptlife.com.

The XPT Experience is an intimate group looking for a life-changing experience. Space is Limited.
A minimum 50% deposit required upon registration. If you do not need a room we will deduct $800 off your final bill.

Participants who make a deposit (total or half) are eligible for a full refund within 7 days of initial payment, as long as there are 30 days or more until the Experience begins. A refund will not be issued after 7 days of marked payment date, or if there are 29 days or less until the start of the Experience.
Full Payment is due 30 days prior to the Experience.
If the customer misses the 7-day refund window, the customer has the opportunity to transfer their deposit (total of half) to a future XPT Experience occurring within 1 year, but will be assessed a $750 transfer fee. Customer is only eligible to transfer deposit to another Experience 1 time. In all circumstances, transfer of deposit to another offered XPT Experience must be requested a minimum of 30 days before the Experience start date. No refunds or transfer can be accommodated if there are 30 days or less to the start of Experience.

You must be physically able to participate. You must be 18 years of age or older (exceptions will be considered for youth attending with an adult). For those making a 50% deposit, full payment must be received prior to participating. You must fill out our registration form and sign our waiver.

Community Workout Feb 9th

We hold 2 sessions that are open to the community (free) on day 3 of the experience: A Pre-Fitness Warmup led by XPT Performance Director PJ Nestler and our high intensity workout led by XPT Co Founder Gabby Reece. The more energy the better for these 2 XPT offerings! For this Kauai Experience our open community day will be Friday, February 9th, at Common Grounds in Kilauea at 7:00 a.m.-8:40 a.m. Join us by emailing contact@xptlife.com.

Do Laird, Gabby and advisors join most activities?

Laird and Gabby are with you the majority of each day.
We have guest advisors lead certain sessions, but Gabby and Laird join these with you!

How good of shape do I have to be in?

You should be currently exercising on a weekly basis.
To get the most out of the experience you should try all offered workouts and we do 2-3 workouts a day.

I am a little intimidated, should I be?

No. The one amazing thing about Laird and Gabby is that they immediately make everyone feel a part of the family.
You quickly learn just how passionate they are about people and their health.

I have a special diet, does this matter?

No, just tell us what foods you can and cannot eat. If necessary you can bring your own snacks.
XPT Title Sponsors
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