We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

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Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

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Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

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Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a high-performance and limitless life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

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Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

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Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

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Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

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09/20/2018 Daily Training

Thursday – Exposure

Phase 6 Week 21

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Cold Shower	Slow nasal breathing during session-Count breaths	1x of: 3 minute	All the way cold
Primary.	Hot Shower	Slow nasal breathing during session	2x of: 7-8 minutes	Not Scalding
Primary.	Cold Shower	Slow nasal breathing during session-Count breaths	2x of: 3 minutes	All the way cold

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

09/21/2018 Daily Training

Friday – Gym

Phase 6 Week 21

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	DB Bench - Alternating	3 seconds down + fast up	2x 3 reps/arm	warmup weight
Primary.	DB Bench - Alternating	3 seconds down + fast up	3x 5 reps/arm	challenging weight
Primary.	Thoracic Rotations - side lying	after each above set per side	10 reps
Supplement.	Lateral MB Wall Throw		3x 10 reps/side
Supplement.	Landmine Anti Rotations		3x 12 reps	empty barbell
Supplement.	Alternating V Up		3x 8 reps/leg
Supplement.	Crab Walk - Forward/Back		3x 15 feet
Finisher.	Optional: Box Jumps (step down)	Max reps	1 minute

Reset

Breathe.	Recovery Breathing	Laying down & slow nasal breathing	2-3 minutes	-
Tissue.	Lacrosse Ball-Lat	Roll side/back near shoulder	1-2 minutes	-
Tissue.	Lacrosse Ball-Pec	Roll chest near shoulder	1-2 minutes	-

09/22/2018 Daily Training

Saturday – Nature

Phase 6 Week 21

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.

Run

30-45 minutes

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

Coaching Tip: Breath Training Mechanics.

Before jumping into XPT Performance Breath Training, it is important to ensure that your breathing mechanics are being exhibited properly. XPT Performance Director, PJ Nestler shares two basic tips to help improve your breathing mechanics when jumping into your breathing protocol as it pertains to XPT Daily Training, other workouts,…

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How a Workout Partner Can Help You Reach Your Goals.

Many of us have a natural instinct to exercise alongside other people, whether that’s in a group fitness class or with a dedicated workout partner. What we may not be as aware of is the many ways science has determined our workout partner is actually benefitting us. And for those…

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6 Research-Backed Benefits to Sauna Post Workout.

While many of us instinctively gravitate to the sauna post workout as a way to relax, recover from hard work (physical and/or mental), or otherwise indulge ourselves in something that simply feels good, it turns out that it makes complete sense for both our bodies and our minds to crave…

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What Is Kombucha and Why Is It Good for You?.

While kombucha used to be something relegated to health-food stores, it has become an increasingly popular and mainstream beverage in the last couple years. Many tout both its health benefits as well as its flavor (many even find it to be a satisfying substitute for alcoholic beverages). So, what is…

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Recipe: Ground Beef Curry by Chef Pete Evans.

This is a delicious curry that you can have on the table in 30 minutes or so. My advice is to make triple the amount and, the next day, add some soft- or hard-boiled eggs to take to work or school for lunch. GROUND BEEF CURRY Courtesy…

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Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance Prison.

Part 1 of the XPT Foundational Principles series When you hear the word “stress,” do you think of it as a positive or negative? Most likely, the very mention of the word conjures up your cluttered calendar, overflowing inbox, and all those pesky work deadlines you have hanging over your…

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XPT Coach of the Week: Tom Molloy.

Tom Molloy is based in Noosa, Queensland, Australia. He was previously a Corporate Banker and Company Director and he is now a dedicated human performance specialist at ActivateBody. Tom has over a decade of experience helping adults and children discover their inner athlete. After years of struggling with arthritic knees…

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XPT Challenge: Keep it Simple.

In this week's XPT Challenge, Gabby Reece brings it back to the basics. Gabby reminds us not to get lost in all of the fancy equipment you'll find at gyms and other facilities these days. Don't forget about 3 of the most basic exercises known to man; 3 that are…

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Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

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Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

09/20/2018 Daily Training

Thursday – Exposure

Activate

Perform

Reset

09/21/2018 Daily Training

Friday – Gym

Activate

Perform

Reset

09/22/2018 Daily Training

Saturday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle
Library.

Coaching Tip: Breath Training Mechanics.

How a Workout Partner Can Help You Reach Your Goals.

6 Research-Backed Benefits to Sauna Post Workout.

What Is Kombucha and Why Is It Good for You?.

Recipe: Ground Beef Curry by Chef Pete Evans.

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance Prison.

XPT Coach of the Week: Tom Molloy.

XPT Challenge: Keep it Simple.

Coach
Certifications.

Menu

Follow

Get Started

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

09/20/2018 Daily Training

Thursday – Exposure

Activate

Perform

Reset

09/21/2018 Daily Training

Friday – Gym

Activate

Perform

Reset

09/22/2018 Daily Training

Saturday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle Library.

Coaching Tip: Breath Training Mechanics.

How a Workout Partner Can Help You Reach Your Goals.

6 Research-Backed Benefits to Sauna Post Workout.

What Is Kombucha and Why Is It Good for You?.

Recipe: Ground Beef Curry by Chef Pete Evans.

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance Prison.

XPT Coach of the Week: Tom Molloy.

XPT Challenge: Keep it Simple.

CoachCertifications.

Menu

Follow

Get Started

Register Now

Lifestyle
Library.

Coach
Certifications.