We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

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Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

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Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

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Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a performance driven life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

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Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

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Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

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Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

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08/19/2019 Daily Training

Phase 16 (Unilateral)

Week 4 Day 1 (Gym)

Activate

Breathe.	Box Breathing	Inhale-hold-exhale-hold	10 x 6-6-6-6	-
Warmup.	Thermoregulate	Warm up and get sweaty	3-5 minutes	-
Warmup.	90/90 stretch		6 reps each side	-
Warmup.	Hip flexor stretch		6 each side	-
Warmup.	Air squats	Full range of motion	25 reps	-

Perform

A1 Primary.	Rear foot elevated	3 seconds down + 1 second up	4 x 6 reps ea	Challenging weight
A2 Primary.	Crab lifts		4 x 12 reps
B1 Supplement.	Thruster - barbell		4 x 10 reps
B2 Supplement.	Sl McCill crunch		4 x 14 reps
B3 Supplement.	High plank DB row	Alternating	4 x 12 reps
B4 Supplement.	1- 2 leg broad jump	take off on one land on two	4 x 12 reps
C1 Finisher.	Chin up		2 x max effort

Reset

Breathe.	Recovery breathing	Lay down and breath slowly	3-5 minutes	-
Tissue.	Foam roll	Glute - Quad	1-2 min ea muscle	-

08/20/2019 Daily Training

Phase 16 (Unilateral)

Week 4 Day 2 (Intensity)

Activate

Breathe.	Super ventilation	3 rounds of 30s w/ 60s holds	3 x 30 seconds	-
Warmup.	Inch worm		6 reps	-
Warmup.	Bird dog		12 reps	-
Warmup.	Spider man stretch	With rotation	6 each side	-

Perform

A1 Primary.	Deadlift	15 minute AMRAP	9 reps
A2 Primary.	Squat jump	15 minute AMRAP	6 reps
A3 Primary.	Pull up (strict)	15 min AMRAP	3 reps

Reset

Breathe.

Recovery breathing

Laying down & slow nasal breathing

3-5 minutes

08/21/2019 Daily Performance Training

No Workout for today.

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

XPT Performance Breathing Course FAQ.

Q: Who is this course for? A: This course was originally designed for health & fitness professionals to improve the health, performance and longevity of their clients. Doctors, physical therapists, yoga instructors, personal trainers, performance coaches, athletes, military and first responders have all found the material to be extremely practical…

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Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2).

by PJ Nestler In the first post in this series, I made the contention that while advanced athletes can find benefits in marginal gains, too many people are stuck majoring in the minors. As a result, they’re directing their time and energy towards small details that do little to impact…

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Benefits of the Sauna.

Heat Exposure -Sauna Purpose Increase aerobic ability through cardiovascular adaptations Induce parasympathetic state (if low stress) Enhance thermoregulatory ability Decrease joint and muscular pain Equipment Needed Dry sauna Instructions Hydrate well before entering the sauna and if necessary, take a glass of water in with a pinch of sea salt…

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The Noni Leaf: The All Everything Medicine by Kauai Farmacy.

Today we feature a recent article from our friends at the Kauai Farmacy, a staple location we visit always when hosting an XPT Experience in Kauai. Discover all of the many uses for this superherb which is readily used by Gabby Reece and Laird Hamilton. Also, be sure to check out…

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Recipe from Primal Kitchen Foods: Keto-Friendly Chocolate Protein Smoothie.

Here's a recipe from our friends at Primal Kitchen. We regularly serve a very similar recipe at our Our XPT Experiences, like the one coming up this weekend in Malibu. Our guests are fueled with healthy hydration options all through the event. And this chocolate protein smoothie is a perfect fit. Be…

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Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2).

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XPT Coach Spotlight: Kristin Weitzel.

Name: KRISTIN WEITZEL Hometown: LOS ANGELES, CA Business(es): WARRIOR WOMAN MODE (Wellness Optimization and Biohacking for Women) warriorwomanmode.com PROWESS MARKETING (Marketing for Fitness Companies) Prowess.co Email: kristin@warriorwomanmode.com Social Media Handles: @warriorwomanmode @hurricanekristin ~~~~~~~ XPT: Tell us about yourself Kristen Weitzel: I have been passionate about fitness and wellness all my life, growing up a…

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XPT CHALLENGE: Hydrate.

This week Gabby Reece brings us back to the basics for our weekly XPT Challenge and something we all need - water. After a full nights sleep you will need to rehydrate your body to kickstart it into gear for the day ahead. Gabby challenges us that before we get…

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Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

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Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

08/19/2019 Daily Training

Phase 16 (Unilateral)

Activate

Perform

Reset

08/20/2019 Daily Training

Phase 16 (Unilateral)

Activate

Perform

Reset

08/21/2019 Daily Performance Training

No Workout for today.

Join the XPT Life.

Lifestyle
Library.

XPT Performance Breathing Course FAQ.

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2).

Benefits of the Sauna.

The Noni Leaf: The All Everything Medicine by Kauai Farmacy.

Recipe from Primal Kitchen Foods: Keto-Friendly Chocolate Protein Smoothie.

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2).

XPT Coach Spotlight: Kristin Weitzel.

XPT CHALLENGE: Hydrate.

Coach
Certifications.

Menu

Follow

Get Started

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

08/19/2019 Daily Training

Phase 16 (Unilateral)

Activate

Perform

Reset

08/20/2019 Daily Training

Phase 16 (Unilateral)

Activate

Perform

Reset

08/21/2019 Daily Performance Training

No Workout for today.

Join the XPT Life.

Lifestyle Library.

XPT Performance Breathing Course FAQ.

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2).

Benefits of the Sauna.

The Noni Leaf: The All Everything Medicine by Kauai Farmacy.

Recipe from Primal Kitchen Foods: Keto-Friendly Chocolate Protein Smoothie.

Upgrade Your Human: XPT’s 5 Pillars for Health and Wellness (Part 2).

XPT Coach Spotlight: Kristin Weitzel.

XPT CHALLENGE: Hydrate.

CoachCertifications.

Menu

Follow

Get Started

Register Now

Lifestyle
Library.

Coach
Certifications.