We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

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Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

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Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

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Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a performance driven life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

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Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

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Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

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Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

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12/13/2018 Daily Training

Thursday – Exposure

Phase 9 Week 33

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Hot Shower	Slow nasal breathing during session	2x of: 7 minutes	Not Scalding
Primary.	Cold Shower	Slow nasal breathing during session	2x of: 3 minutes	All the way cold

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

12/14/2018 Daily Training

Friday – Gym

Phase 9 Week 33

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Single leg hip thruster	3 seconds down + 3 second stand	2x 5 reps/leg	unweighted
Primary.	Single leg hip thruster	3 seconds down + 3 second stand	3x 8 reps/leg	unweighted
Primary.	Hip Mobility - 90/90 to Hip Opener	after each above set per shoulder	10 reps
Supplement.	KB sumo deadlift		3x 12 reps	moderate weight
Supplement.	DB incline Bench - alternating		3x 12 reps
Supplement.	Hollow body roll	One side at a time	3x 12 reps	Light dumbbell
Supplement.	Rest between set		60 seconds
Finisher.	Optional: skater hops	Max reps	1 minute

Reset

Breathe.	Recovery Breathing	Laying down & slow nasal breathing	2-3 minutes	-
Tissue.	LBall-MedHamstring	Roll middle of hamstring per side	1-2 minutes	-
Tissue.	LBall-MedialCalf	Roll middle of calf per side	1-2 minutes	-

12/15/2018 Daily Training

Saturday – Nature

Phase 9 Week 33

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Weighted Hike	Continuous hike with stretch intervals	40 minutes
Primary.	Hip Flexor stretch	every 8th minute unload weight and stretch	4 sets

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and Power.

Part two of our new Breathwork Basics series By PJ Nestler In the first part of this series Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery, we gave you the freshman 101 level overview of how to get back in touch with…

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Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Part one of our new Breathwork Basics Series Written by PJ Nestler The average human takes between 14,400 and 20,000 breaths a day. But be honest – when was the last time you truly focused on even a handful of them? Sure, there are disciplines like yoga, meditation, and martial…

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Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1.

by PJ Nestler If you’re familiar with our XPT lifestyle, you’ll know that one of our three main pillars is Recover (the other two being Breathe and Move). We typically divide our recovery approach in two. First is passive recovery, which is basically rest and any kind of therapy in…

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The Top 4 Nutrients for Brain Health, Focus, and Memory.

Written by Nutrition Specialist, Dan Garner When it comes to optimizing your personal and professional success and achieving massive productivity in your life… your brain is kind of a big deal. I find it funny how so many business coaches completely ignore nutrition advice in their mentorship processes, even though…

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Kauai Farmacy Recipe: Spicy Curry Pumpkin Bisque.

Originally Published on kauaifarmacy.com SPICY CURRY PUMPKIN BISQUE: with Kauai Farmacy Curry Spice Blend First, remove the pumpkin skin with a veggie peeler. Next, remove the seeds & soak them in bowl filled with water to separate the seeds from the pulp (This simultaneously plumps up the seeds) – This can later…

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Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

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XPT Certified Coach Spotlight: Josh Fly.

Name: Josh Fly Age: 38 Hometown: Born- Evergreen, CO / Live- New York City, NY Business/Gym: Team World Vision- Invitational Representative & Endurance Coach: I recruit, lead, & train amazing people to run endurance races (and go on epic adventures) around the world to secure child sponsorships for children in…

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XPT CHALLENGE: Hydrate.

This week Gabby Reece brings us back to the basics for our weekly XPT Challenge and something we all need - water. After a full nights sleep you will need to rehydrate your body to kickstart it into gear for the day ahead. Gabby challenges us that before we get…

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Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

Learn More

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

12/13/2018 Daily Training

Thursday – Exposure

Activate

Perform

Reset

12/14/2018 Daily Training

Friday – Gym

Activate

Perform

Reset

12/15/2018 Daily Training

Saturday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle
Library.

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and Power.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1.

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Kauai Farmacy Recipe: Spicy Curry Pumpkin Bisque.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

XPT Certified Coach Spotlight: Josh Fly.

XPT CHALLENGE: Hydrate.

Coach
Certifications.

Menu

Follow

Get Started

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

12/13/2018 Daily Training

Thursday – Exposure

Activate

Perform

Reset

12/14/2018 Daily Training

Friday – Gym

Activate

Perform

Reset

12/15/2018 Daily Training

Saturday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle Library.

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and Power.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1.

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Kauai Farmacy Recipe: Spicy Curry Pumpkin Bisque.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

XPT Certified Coach Spotlight: Josh Fly.

XPT CHALLENGE: Hydrate.

CoachCertifications.

Menu

Follow

Get Started

Register Now

Lifestyle
Library.

Coach
Certifications.