We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

Learn More

Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

Learn More

Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

Learn More

Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a performance driven life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

LEARN MORE

Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

LEARN MORE

Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

LEARN MORE

Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

Learn More

For an optimized viewing experience please view this section in landscape mode.

07/19/2019 Daily Training

Phase 15 (push)

Week 3 Day 5 (gym)

Activate

Breathe.	Superventilation breathing	Follow each with sub max hold	3 x 30 seconds	-
Warmup.	Thermoregulate	Warm up and get sweaty	3-5 minutes	-
Warmup.	Inch worm	Push up and bottom of each	6 reps	-
Warmup.	Spiderman lunge	With rotation	6 each side	-
-	90/90 stretch	With reach	3 each side	-

Perform

A1 Primary.	Farmer carry		4 x 35s	Heavy
A2 Primary.	Overhead press - single arm DB	1 second press - 3 seconds descend	4 x 5 reps per arm
A3 Primary.	Bench stretch series	After each above	4 x 5 reps
B1 Supplement.	Hollow body hold	Nasal breathing	4 x 35s
B2 Supplement.	Clap push ups		4 x 8 reps
B3 Supplement.	Chin up	4s down, w/ full extension of the arms	4 x 4 reps
B4 Supplement.	Bicep curl	Speed (as many reps as you can)	4 x 45s
C1 Finisher.	Lunge jumps		3 x 35s

Reset

Breathe.	Recovery breathing	Lay down and breath slowly	2-5 minutes	-
Tissue.	Lacrosse ball	Tricep	1-2 minutes per side	-
Tissue.	Lacrosse ball	Pec	1-2 minutes per side	-

07/21/2019 Daily Performance Training

No Workout for today.

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

XPT Performance Breathing Course FAQ.

Q: Who is this course for? A: This course was originally designed for health & fitness professionals to improve the health, performance and longevity of their clients. Doctors, physical therapists, yoga instructors, personal trainers, performance coaches, athletes, military and first responders have all found the material to be extremely practical…

View All

Going Back to Basics in Your Training by Andy Galpin.

“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods.” — Harrington Emerson When looking at all the information that’s out there online about health and fitness, the famed industrial engineer and business theorist…

View All

Benefits of the Sauna.

Heat Exposure -Sauna Purpose Increase aerobic ability through cardiovascular adaptations Induce parasympathetic state (if low stress) Enhance thermoregulatory ability Decrease joint and muscular pain Equipment Needed Dry sauna Instructions Hydrate well before entering the sauna and if necessary, take a glass of water in with a pinch of sea salt…

View All

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Written by Nutrition Specialist, Dan Garner When it comes to optimizing your personal and professional success and achieving massive productivity in your life… your brain is kind of a big deal. I find it funny how so many business coaches completely ignore nutrition advice in their mentorship processes, even though…

View All

Recipe from Primal Kitchen Foods: Keto-Friendly Chocolate Protein Smoothie.

Here's a recipe from our friends at Primal Kitchen. We regularly serve a very similar recipe at our Our XPT Experiences, like the one coming up this weekend in Malibu. Our guests are fueled with healthy hydration options all through the event. And this chocolate protein smoothie is a perfect fit. Be…

View All

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Part one of our new Breathwork Basics Series Written by PJ Nestler The average human takes between 14,400 and 20,000 breaths a day. But be honest – when was the last time you truly focused on even a handful of them? Sure, there are disciplines like yoga, meditation, and martial…

View All

XPT Book Spotlight: Going Right – A Logical Justification for Pursuing Your Dreams by Logan Gelbrich.

Los Angeles based, Deuce Gym and XPT have long had a great relationship together, hosting many XPT related events at the gym and being the home to some of our XPT Certified Coaches. Gym Owner and friend of the XPT Family, Logan Gelbrich has just released his newest book, Going…

View All

XPT CHALLENGE: Hydrate.

This week Gabby Reece brings us back to the basics for our weekly XPT Challenge and something we all need - water. After a full nights sleep you will need to rehydrate your body to kickstart it into gear for the day ahead. Gabby challenges us that before we get…

View All

Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

Learn More

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

07/19/2019 Daily Training