We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

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Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

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Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

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Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a performance driven life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

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Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

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Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

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Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

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01/20/2019 Daily Training

Sunday – REST

Phase 10 Week 38

Activate

Breathe.	-	-
Warmup.	-	-
Warmup.	-	-

Perform

Primary.

Reset

Breathe.

01/21/2019 Daily Training

Monday – Gym

Phase 10 Week 39

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	BB Bench Press	3 seconds down + 3 seconds up	2x 5 reps	warmup weight
Primary.	BB Bench Press	3 seconds down + 3 seconds up	5x 5 reps	Increase up to 10%
Primary.	Shoulder Mobility - External Rotation	after each above set per shoulder	10 reps	2.5 - 5 lb plate
Primary.	MB Slam	after each above	12 reps
Supplement.	Alternating V-ups	per side	3x 12 reps
Supplement.	Deadlift		3x 12 reps	moderate weight
Supplement.	Bent over row - DB	Alternating	3x 24 reps
Supplement.	Dips		3x 30 seconds
Finisher.	Optional: DB Thruster		2x 60 seconds

Reset

Breathe.	Recovery Breathing	Laying down & slow nasal breathing	2-3 minutes	-
Tissue.	Foam Roll - Lats	Roll lateral sides of back	1-2 minutes	-
Tissue.	Foam Roll-Thoracic	Roll mid back	1-2 minutes	-

01/22/2019 Daily Training

Tuesday – Intensity

Phase 10 Week 39

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Assault bike		20 calories
Primary.	Pull up	20min as many rounds as possible	3 reps
Primary.	Front squat		6 reps	match reps each rd
Primary.	Push up		9 reps

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

Improve Recovery and Bust Stress with Box Breathing.

By XPT Performance Director, PJ Nestler Here at XPT, we use lots of different breathing techniques for many different purposes. Think of it as a breath work toolbox. There is no single “right” way to deliberately control your breathing. When working on a home improvement project, you don’t want to…

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Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Part one of our new Breathwork Basics Series Written by PJ Nestler The average human takes between 14,400 and 20,000 breaths a day. But be honest – when was the last time you truly focused on even a handful of them? Sure, there are disciplines like yoga, meditation, and martial…

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Home Ice Bath Setup with PJ Nestler.

For those looking to build a home ice-bath system, that uses water instead of ice, here is an option that might be a good fit for you. I purchased a chest freezer (Kenmore) perfect for 1 person up to about 6'6 and 250lbs+ Dimensions: 14.8 cubic feet Internal measurements: 4 feet long…

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The Top 4 Nutrients for Brain Health, Focus, and Memory.

Written by Nutrition Specialist, Dan Garner When it comes to optimizing your personal and professional success and achieving massive productivity in your life… your brain is kind of a big deal. I find it funny how so many business coaches completely ignore nutrition advice in their mentorship processes, even though…

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Kauai Farmacy Recipe: Spicy Curry Pumpkin Bisque.

Originally Published on kauaifarmacy.com SPICY CURRY PUMPKIN BISQUE: with Kauai Farmacy Curry Spice Blend First, remove the pumpkin skin with a veggie peeler. Next, remove the seeds & soak them in bowl filled with water to separate the seeds from the pulp (This simultaneously plumps up the seeds) – This can later…

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Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

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XPT Coach Spotlight: Shanti Tilling.

Name: Shanti Tilling Age: 44 Hometown: Punta de Mita, Mexico Business/Gym: Sweat Play Live Email: shanti@sweatplaylive.com Social Media Handles: @sweatplaylive ~~~~~~~ XPT: Tell us about yourself: Shanti Tilling: Hola! I have been a full-time personal trainer for the last 22 years. My passion is inspiring people to be strong for…

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XPT CHALLENGE: Hydrate.

This week Gabby Reece brings us back to the basics for our weekly XPT Challenge and something we all need - water. After a full nights sleep you will need to rehydrate your body to kickstart it into gear for the day ahead. Gabby challenges us that before we get…

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Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

Learn More

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

01/20/2019 Daily Training

Sunday – REST

Activate

Perform

Reset

01/21/2019 Daily Training

Monday – Gym

Activate

Perform

Reset

01/22/2019 Daily Training

Tuesday – Intensity

Activate

Perform

Reset

Join the XPT Life.

Lifestyle
Library.

Improve Recovery and Bust Stress with Box Breathing.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Home Ice Bath Setup with PJ Nestler.

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Kauai Farmacy Recipe: Spicy Curry Pumpkin Bisque.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

XPT Coach Spotlight: Shanti Tilling.

XPT CHALLENGE: Hydrate.

Coach
Certifications.

Menu

Follow

Get Started

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

01/20/2019 Daily Training

Sunday – REST

Activate

Perform

Reset

01/21/2019 Daily Training

Monday – Gym

Activate

Perform

Reset

01/22/2019 Daily Training

Tuesday – Intensity

Activate

Perform

Reset

Join the XPT Life.

Lifestyle Library.

Improve Recovery and Bust Stress with Box Breathing.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Home Ice Bath Setup with PJ Nestler.

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Kauai Farmacy Recipe: Spicy Curry Pumpkin Bisque.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

XPT Coach Spotlight: Shanti Tilling.

XPT CHALLENGE: Hydrate.

CoachCertifications.

Menu

Follow

Get Started

Register Now

Lifestyle
Library.

Coach
Certifications.