XPT Mental/HIIT Training 04252018
LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE → XPT Sport Breathing B: WARMUP 2:00/side 2x:...
LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE → XPT Sport Breathing B: WARMUP 2:00/side 2x:...
LEVEL: Intermediate-Advanced FOCUS: Functional/Mental & HIIT Training DURATION: 35-45 Minutes A: BREATHE → PRANAYAMA Type: Warmup Prep Breathing Goal: Prepare...
LEVEL: Intermediate-Advanced FOCUS: GET OUTSIDE DURATION: 40-50 Min A: HEAT TO SWEAT Goal: Heat up before Training – decrease chance...
LEVEL: Intermediate-Advanced FOCUS: Functional/Mental & HIIT Training DURATION: 35-45 Minutes A: BREATHE → PRANAYAMA Type: Warmup Prep Breathing Goal: Prepare...
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