We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

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Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

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Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

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Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a performance driven life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

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Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

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Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

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Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

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10/22/2018 Daily Training

Monday – Gym

Phase 7 Week 26

Activate

Breathe.	Box Breathing	inhale-hold-exhale-hold	10x 6-6-6-6 sec	-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Front Squat	2 seconds down + 1 second up	2x 7 reps	empty barbell
Primary.	Front Squat	Step backto lunge with same side as DB	4x 7 reps	same weight as last week
Primary.	Squat - Knee Pushouts	after each above set per knee	10 reps
Primary.	Thoracic Rotations - Quadruped	after each above set per side	10 reps
Supplement.	Bicep Curl - Barbell		4x 12 reps	empty barbell
Supplement.	Overhead Press		4x 12 reps	empty barbell
Supplement.	KB Sumo Deadlift		4x 12 reps	moderate weight
Supplement.	Straight Leg Situps		4x 12 reps
Finisher.	Optional: Plank to High Plank		3x 20 seconds

Reset

Breathe.	Recovery Breathing	Laying down & slow nasal breathing	2-3 minutes	-
Tissue.	Foam Roll - TFL	Roll high outer hip per side	1-2 minutes	-
Tissue.	Foam Roll - VMO	Roll low inside knee per side	1-2 minutes	-

10/23/2018 Daily Training

Tuesday – Intensity

Phase 7 Week 26

Activate

Breathe.	Box Breathing	inhale-hold-exhale-hold	10x 6-6-6-6 sec	-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Row	Every 5 Minute for 30 minutes	400-500 meters	match distance each rd
Primary.	Bent Over Row - KB	immediately following Row	10 reps	moderate weight
Primary.	KB Overhead Carry	immediately following Bent Over Row	40-50 feet	match distance each rd

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

10/24/2018 Daily Training

Wednesday – Nature

Phase 7 Week 26

Activate

Breathe.	Box Breathing	inhale-hold-exhale-hold	10x 6-6-6-6 sec	-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.

Stability Sport of Choice

surf, skate, bike, rollerblade, etc

45-60 minutes

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

Coaching Tip: Breath Training Mechanics.

Before jumping into XPT Performance Breath Training, it is important to ensure that your breathing mechanics are being exhibited properly. XPT Performance Director, PJ Nestler shares two basic tips to help improve your breathing mechanics when jumping into your breathing protocol as it pertains to XPT Daily Training, other workouts,…

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Benefits of XPT Pool Training.

The power of the mind to influence the physical body is astounding and well documented in scientific literature. There are many mental practices that have massive carry over to physical and cognitive performance. Mindfulness practice– i.e. the act of intentionally bringing conscious awareness to the present task/moment – has been…

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Adaptation: Combining Stressors and Recovery to Achieve Sustained Growth.

Part 2 of the XPT Foundational Principles series In the previous part of this series, we explored the necessity of seeking out stressors that promote physical, cognitive, and spiritual growth. The importance of doing so cannot be understated, and yet without pairing stimuli with the appropriate recovery, we simply cannot…

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What Is Kombucha and Why Is It Good for You?.

While kombucha used to be something relegated to health-food stores, it has become an increasingly popular and mainstream beverage in the last couple years. Many tout both its health benefits as well as its flavor (many even find it to be a satisfying substitute for alcoholic beverages). So, what is…

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Recipe: Ground Beef Curry by Chef Pete Evans.

This is a delicious curry that you can have on the table in 30 minutes or so. My advice is to make triple the amount and, the next day, add some soft- or hard-boiled eggs to take to work or school for lunch. GROUND BEEF CURRY Courtesy…

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Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation.

Part 3 of the XPT Foundational Principles series In part 2 of this series, we looked at how to pair adequately dosed stress and recovery to produce adaptation. To bounce back from daily training, the XPT curriculum equips you with modalities like breath work, contrast therapy, and mobility exercises to…

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Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark Sisson.

Friend of the XPT Family, Mark Sisson is a bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN – a company that has set out to make the world’s best-tasting, health-enhancing, real-food pantry staples. The company boasts nothing processed or artificial, no added sugars, partially hydrogenated or trans fats, soybean…

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XPT CHALLENGE: Focus on the Positive.

This week’s XPT Challenge from Gabby Reece is a simple one and inspired by an amazing man and part of the XPT Family forever, Don Wildman. Don Wildman was a man who lived life to the fullest. To be honest, that in itself is even an understatement, but one other…

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Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

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Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

10/22/2018 Daily Training

Monday – Gym

Activate

Perform

Reset

10/23/2018 Daily Training

Tuesday – Intensity

Activate

Perform

Reset

10/24/2018 Daily Training

Wednesday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle
Library.

Coaching Tip: Breath Training Mechanics.

Benefits of XPT Pool Training.

Adaptation: Combining Stressors and Recovery to Achieve Sustained Growth.

What Is Kombucha and Why Is It Good for You?.

Recipe: Ground Beef Curry by Chef Pete Evans.

Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation.

Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark Sisson.

XPT CHALLENGE: Focus on the Positive.

Coach
Certifications.

Menu

Follow

Get Started

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

10/22/2018 Daily Training

Monday – Gym

Activate

Perform

Reset

10/23/2018 Daily Training

Tuesday – Intensity

Activate

Perform

Reset

10/24/2018 Daily Training

Wednesday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle Library.

Coaching Tip: Breath Training Mechanics.

Benefits of XPT Pool Training.

Adaptation: Combining Stressors and Recovery to Achieve Sustained Growth.

What Is Kombucha and Why Is It Good for You?.

Recipe: Ground Beef Curry by Chef Pete Evans.

Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation.

Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark Sisson.

XPT CHALLENGE: Focus on the Positive.

CoachCertifications.

Menu

Follow

Get Started

Register Now

Lifestyle
Library.

Coach
Certifications.