We are explorers, curators and providers of the world's most exciting and effective training modalities

XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.

Breathe .

Discover endless health and performance benefits through XPT's Performance Breathing™, which enables you to tap into the immense capacity of your breath. Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

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Move .

Explore XPT's unique movement program: land and water-based workouts that push human physiology and encourage essential adaptation. Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge. Reach new heights and discover endless possibilities in the exploration of human potential through XPT's Move curriculum.

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Recover .

Experience a multitude of health benefits including a decrease of inflammation and a balance of hormones by integrating XPT's Fire and Ice methodologies into your ongoing recovery routine. Practice XPT's unique hypothermic training system by turning up the furnace internally with heat application followed by cold water / ice immersion, restricting blood vessels and capillaries in your extremities, which improve your cardiovascular, endocrine, and muscular system regulation.

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Experiences

Retreats

Workshops

Live It.

Experiences
Retreats
Workshops

Achieve peak fitness and a high-performance lifestyle through XPT’s breathe, move, recover curriculum designed for all levels. Retain your youthful enthusiasm while maximizing fitness through XPT’s Performance Breathing®, hypothermic training with heat and ice, in-pool training with weights and swimming exercises, as well as land workouts. No matter what you sign up for: an Experience in a nature grounding, three-day tropical fitness vacation with Laird Hamilton and Gabby Reece, a local health and wellness retreat with Master XPT Performance Coaches and Advisors guiding you through the XPT lifestyle, or at a local fitness community workshop focusing on a specific XPT practice, you’ll leave with the tools to achieve a performance driven life.

Experiences

Fitness Vacation Experiences.

Led by Laird Hamilton and Gabby Reece
Hosted Three-Day Tropical Adventure
Learn the complete Breathe. Move. Recover. curriculum

Breathe, move and recover with the XPT founders themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort.

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Retreats

Health and Wellness Retreats.

Led by Advanced and/or Master Coaches
Locally hosted by an XPT Affiliate for a duration of 1-2 days
Learn the complete Breathe. Move. Recover. curriculum

No need to travel far to experience the full XPT healthy lifestyle. Led by XPT’s Master Coaches and the industry’s top Advisors in the breathe, move and recover space, you will learn the same curriculum and receive the same expert hands on guidance as you would at an XPT Experience, but you’re close to home!

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Workshops

Fitness Community Workshops.

Led by XPT Certified Coaches
Locally Hosted by an XPT Affiliate for a duration of 4-5 hours
Select and focus on what you want to learn within XPT’s Breathe. Move. Recover. curriculum

Adapting XPT breathing, training and recovery methods into your daily local health club routine is the key to your everyday success. Led by XPT Certified Coaches and Advisors, get 1-on-1 instruction or guided group training on your chosen XPT practice to advance and maintain optimal fitness.

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Laird Hamilton & Gabby Reece.

XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird Hamilton and Gabby Reece set the tone in living a limitless life.

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03/21/2019 Daily Training

Thursday – Exposure

Phase 12 Week 47

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Cold Shower	Slow nasal breathing during session	1x of: 3 minute	All the way cold
Primary.	Hot Shower	Slow nasal breathing during session	2x of: 7-8 minutes	Not Scalding
Primary.	Cold Shower	Slow nasal breathing during session	2x of: 3 minutes	All the way cold

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

03/22/2019 Daily Training

Friday – Gym

Phase 12 Week 47

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.	Single arm DB row	4 x 8 reps
Primary.	Pistol squat	4 x 8 reps
Primary.	Thoracic rotations - side lying	6 x ea
Supplement.	Chin up	4 x 10 reps
Supplement.	Front squat	4 x 10 reps	Moderate weight
Supplement.	Side plank	4 x 10 breaths ea
Supplement.	Box jumps	4 x 10	knee/hip height
Finisher.	Under switch	3x 1 minute	Full range

Reset

Breathe.	Recovery Breathing	Laying down & slow nasal breathing	2-3 minutes	-
Tissue.	LcrosseBall-Tricep	Roll back of arm per side	1-2 minutes	-
Tissue.	LcrosseBall-Pec	Roll outer chest per side	1-2 minutes	-

03/23/2019 Daily Training

Saturday – Nature

Phase 12 Week 47

Activate

Breathe.	Super Ventilation Breathing			-
Warmup.	Thermoregulate	warmup and get sweaty	3-5 minutes	-
Warmup.	Dynamic Warmup	InchWorm+PushUp+SpidermanLunge+Triangle+Hamstring	6x per side	-

Perform

Primary.

Bike

Nasal only

15 miles

Reset

Breathe.

Recovery Breathing

Laying down & slow nasal breathing

2-3 minutes

See More Daily Performance Training

Join the XPT Life.

Join Team XPT for the latest news & offers.

Lifestyle
Library.

Tap into the XPT lifestyle library for further education on the breathe, move, recover programs, weekly challenges, spotlight articles featuring industry experts and celebrities, as well as nutrition tips and recipes that you can try at home.

Positional Breathing Mechanics.

Position will dictate breathing ability. The most optimal position for breathing is with the spine straight, to provide access to the diaphragm and minimal compression on the lungs. If you hunch over or get into another sub-optimal position, you’re going to limit your maximum ventilation efficiency by restricting the airway…

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Want to Increase Your Performance? First Change Your Mindset.

By PJ Nestler If you regularly read fitness magazines or blogs, you’ll likely come across a story with a clickbait headline like “5 Moves to Get a Six Pack” or “3 Ways to Get Bigger Biceps” pretty regularly. The trouble with these articles – other than them sucking you in…

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Benefits of the Sauna.

Heat Exposure -Sauna Purpose Increase aerobic ability through cardiovascular adaptations Induce parasympathetic state (if low stress) Enhance thermoregulatory ability Decrease joint and muscular pain Equipment Needed Dry sauna Instructions Hydrate well before entering the sauna and if necessary, take a glass of water in with a pinch of sea salt…

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The Top 4 Nutrients for Brain Health, Focus, and Memory.

Written by Nutrition Specialist, Dan Garner When it comes to optimizing your personal and professional success and achieving massive productivity in your life… your brain is kind of a big deal. I find it funny how so many business coaches completely ignore nutrition advice in their mentorship processes, even though…

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Fuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Potatoes & Lemon.

‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Potatoes & Lemon Originally published in XPT Co-Founder, Laird Hamilton's book Fuel Up - Global Recipes for High-Performance Humans ‘Cloudbreak’ - Tavarua, Fiji. Now we’re talking my top five in the world. An absolutely perfect looking left reef pass that is also one…

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Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Part one of our new Breathwork Basics Series Written by PJ Nestler The average human takes between 14,400 and 20,000 breaths a day. But be honest – when was the last time you truly focused on even a handful of them? Sure, there are disciplines like yoga, meditation, and martial…

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Coach Spotlight: Red Sullivan.

Name: Red Sullivan Age: 33 Hometown: Point Pleasant Beach, NJ Business/Gym: The Redgimen (www.theredgimen.com) Social Media Handles: @strictlyred on IG ~~~~~~~ XPT: Tell us about yourself Red Sullivan: I am a former collegiate athlete who refuses to give up being athletic. As a working Dad of two, my current focus…

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XPT CHALLENGE: Hydrate.

This week Gabby Reece brings us back to the basics for our weekly XPT Challenge and something we all need - water. After a full nights sleep you will need to rehydrate your body to kickstart it into gear for the day ahead. Gabby challenges us that before we get…

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Coach
Certifications.

As an XPT certified coach, you will bring some of the most cutting edge health and performance methods to your clients while belonging to a network of like-minded, progressive coaches around the globe. XPT certified coaches will have access to top tier facilities where these techniques can be used to enhance your client success in group training or 1-on-1 client sessions.

Learn More

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

03/21/2019 Daily Training

Thursday – Exposure

Activate

Perform

Reset

03/22/2019 Daily Training

Friday – Gym

Activate

Perform

Reset

03/23/2019 Daily Training

Saturday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle
Library.

Positional Breathing Mechanics.

Want to Increase Your Performance? First Change Your Mindset.

Benefits of the Sauna.

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Fuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Potatoes & Lemon.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Coach Spotlight: Red Sullivan.

XPT CHALLENGE: Hydrate.

Coach
Certifications.

Menu

Follow

Get Started

Breathe .

Move .

Recover .

Live It.

Fitness Vacation Experiences.

Health and Wellness Retreats.

Fitness Community Workshops.

Laird Hamilton & Gabby Reece.

03/21/2019 Daily Training

Thursday – Exposure

Activate

Perform

Reset

03/22/2019 Daily Training

Friday – Gym

Activate

Perform

Reset

03/23/2019 Daily Training

Saturday – Nature

Activate

Perform

Reset

Join the XPT Life.

Lifestyle Library.

Positional Breathing Mechanics.

Want to Increase Your Performance? First Change Your Mindset.

Benefits of the Sauna.

The Top 4 Nutrients for Brain Health, Focus, and Memory.

Fuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Potatoes & Lemon.

Coming Back to Breath – How Breath Awareness Can Bust Stress, Improve Performance, and Enhance Recovery.

Coach Spotlight: Red Sullivan.

XPT CHALLENGE: Hydrate.

CoachCertifications.

Menu

Follow

Get Started

Register Now

Lifestyle
Library.

Coach
Certifications.