Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark Sisson

Friend of the XPT Family, Mark Sisson is a bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN – a company that has set out to make the world’s best-tasting, health-enhancing, real-food pantry staples. The company boasts nothing processed or artificial, no added sugars, partially hydrogenated or trans fats, soybean or canola oils, no more artificial flavors, colors, dyes, waxes or chemical preservatives – just real food.

“I have known Mark for 15 years and admire his dedication and curiosity towards eating and moving healthfully.  Having said that and after using his cookbook for the past year I love him even more for not sacrificing taste for health. Lets face it we all want to eat well, maintain high levels of energy and at the end of the day enjoy our food. I find the recipes delicious, easy to mimic, and fall within reality of the amount of time I want and have to cook. Always the balance between, taste, nutrients, time and cost.                                                                                                     – XPT Co-Founder, Gabby Reece

Sisson has been a staple of the XPT Experience as of late, guest lecturing at two of our recent events in Malibu. He recently gave an informative and rousing lecture to our August event attendees about Developing Metabolic Flexibility for Health, Performance and Longevity.

“While we are all wired at birth to derive most of our energy from fat, most of us lose that ability early in our lives and become dependent on a regular supply of carbohydrates (glucose) to fuel us throughout our day,” Sission said. “I’ll be exploring ways in which we can all regain metabolic flexibility and become more metabolically efficient as well. The end result is more energy all day long, a trend toward ideal body composition, better performance in the gym, a reduction in inflammation and possibly a longer life.”

Along with his food product business ventures, Sisson is a master writer, blogger and has a plethora of award winning books published. His most recent work is titled The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!

In the book, Sisson teams up with over 50 leading icons in the primal community to collaborate on 130 super delicious, health conscious recipes in this ultimate paleo recipe collection.

All of the recipes in the book feature uncompromisingly delicious, high quality, nutrient dense sauces and dressings you can easily create at home to pack healthy fats, phytonutrients, and superfoods into every meal.

Recipe contributors include Melissa Hartwig, Robb Wolf, Chris Kresser, Sarah Fragoso, Pete Evans, Tony Horton, Laird Hamilton, Cassy Joy Garcia, George Bryant, and many more. The PRIMAL KITCHEN™ Cookbook makes cooking with your favorite paleo personalities right in your own primal kitchen a reality!

The PRIMAL KITCHEN Cookbook includes:

• The 5 signature PRIMAL KITCHEN recipes – Classic Mayo, Chipotle Lime Mayo, Greek Vinaigrette, Honey Mustard Vinaigrette, and Wild Ranch dressing
• Nutrient-dense lunches and salads to prep ahead or whip up in minutes, like Spicy Poke Bowls and 10-Minute Pad Thai Zoodles
• Inspired starters and small bites to please a crowd (or just yourself), including Chipotle Lime Cauliflower Hummus and Baked Bison Meatballs
• Savory sides, from Creamy Chipotle Butternut Squash Soup to Dill Pickle and Bacon Potato Salad
• Main dishes that will certainly become staples in your kitchen, like Hazlenut Crusted Halibut and Honey Mustard Vinaigrette Short Ribs
• Guilt-free treats such as Coconut Cashew Bonbons and Avocado Oil Ice Cream

Get a copy of Sisson’s book today. We highly recommend it!

Link to buy: https://www.primalblueprint.com/collections/books/products/primal-kitchen-cookbook

*Sources for article: www.amazon.com & https://www.marksdailyapple.com