Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Breathing Articles
Experience Activities
Experience Blogs
Experience Galleries
Experience Nutrition
Fitness Articles
In the Media
Lifestyle Articles
Nutrition Articles
Performance Breathing™
Recovery Articles
Strength and Conditioning Coach Articles
XPT Experience Info

Bunless Burgers with Caramelized Onions and Cheddar

Bunless sliders have made their appearance in restaurants and in homes as a new delicious appetizer. They are super easy to make and taste really good without the bun. There are many variations but here is one of our family favorites.



6-8 Small rounds of either ground beef or turkey

6-8 cheddar cheese slices or your favorite

1 red onion

Olive oil, salt and pepper



Grill (don’t microwave) your meat. Slice thin and caramelize your onions in a skillet with a dash of olive oil. Once your meat is cooked to your liking top with a slice of cheese. Put in the oven just for a few minutes to melt the cheese. Top with the sautéed onions Sprinkle with a dash of pepper

Register Now