Earlier this month, Laird Hamilton, Gabby Reece, and Brian Mackenzie gave “Extra" a look at what they did at Robb Report's Health & Wellness Summit this year.
The founders of XPT Training emphasized the importance of breathing, eating, and overall fitness at the annual summit, which takes place in Deer Valley, Utah.
Gabby also shared some tips on nutrition, including eating in three different ways each week. Watch!
As for fitness, she pointed out, “Consistency is king.” Check out her other useful tips.
For more on the Robb Report's Health & Wellness Summit, visit RobbReport.com!