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Fan Q&A with Dr. Kelly Starrett

In our latest edition of Fan Friday Q&A, Dr Kelly Starrett sat down to take some of your fan submitted movement & mobility questions. This week he answers questions like:

1️⃣ Advice for someone with sore & overstrained knees/knee tissue

2️⃣ Exercises & modalities for tight shoulder capsules

3️⃣ What is a simple stretch over movement that if people aren’t doing already they should start immediately?

4️⃣ A simple piece of equipment that can help increase movement & mobility

5️⃣ What his favorite aspect about XPT is

Check out his responses in the clip & let us know your thoughts in the comments below!

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