In our latest edition of Fan Friday Q&A, Dr Kelly Starrett sat down to take some of your fan submitted movement & mobility questions. This week he answers questions like:
1️⃣ Advice for someone with sore & overstrained knees/knee tissue
2️⃣ Exercises & modalities for tight shoulder capsules
3️⃣ What is a simple stretch over movement that if people aren’t doing already they should start immediately?
4️⃣ A simple piece of equipment that can help increase movement & mobility
5️⃣ What his favorite aspect about XPT is
Check out his responses in the clip & let us know your thoughts in the comments below!