Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
BREATHE
Breathing Articles
Challenges
Experience Activities
Experience Blogs
Experience Galleries
Experience Nutrition
Fitness Articles
In the Media
Lifestyle Articles
Nutrition Articles
Performance Breathing™
Recipes
Recovery Articles
Spotlight
Strength and Conditioning Coach Articles
TEAM
XPT Experience Info
XPTLIFE

Go for the Gold

For the love of Turmeric…

Born underground and easily overlooked in the supermarket produce section, the turmeric root deserves priority placement in your grocery basket and a standing role in your daily diet. 

Why?  Peel away the outside skin and you’ll find a brilliant yellow meaty flesh – thanks to the plant-based phytochemical pigment called curcumin.  This compound is big on color and a recovery goldmine for daily wear and tear or the demands of sport training. 

As an antioxidant, turmeric aids in head-to-toe cell repair.  As an anti-inflammatory, it alleviates discomfort and protects against tissue injury (with joints especially).

Add it to coffee.  Run it through the cold-pressed extractor for juices and shots. Use ground turmeric in soups, marinades and curries.  Got a tasty turmeric recipe?  Please share – we can’t get enough…

Register Now