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Healthy Lifestyle

The XPT healthy lifestyle library was designed to provide you with the tools to take your health and fitness to the next level. Access XPT's breathe, move, recover curriculum at your fingertips, so that you can practice anytime, anywhere. Check in for weekly challenges that keep you inspired and on the right track. Take a look at our exclusive spotlight articles featuring industry leaders, experts and celebrities. Receive nutrition tips and recipes that you can try at home.

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