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XPT Experience Info

Laird on the Power of Breathing to Succeed

Laird sits down for an interview with Lewis Homes for his ‘The  School of Greatness’ Podcast.
Before the interview, Laird led Lewis through an XPT session: water-based workout, strength training followed by therapy with heat and ice. All throughout the workout Laird focused on breathing routines which is explored in this interview.

-Your breathing is connected to your spirit.
-Master your breath and you master the strength of 10 tigers
-Oxygen fires every cell in your body
-Camaraderie versus competition
-Preparation to get in the zone – how you eat, how you sleep – the zone is the now, the moment, are you prepared?


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