Laird sits down for an interview with Lewis Homes for his ‘The School of Greatness’ Podcast.
Before the interview, Laird led Lewis through an XPT session: water-based workout, strength training followed by therapy with heat and ice. All throughout the workout Laird focused on breathing routines which is explored in this interview.
-Your breathing is connected to your spirit.
-Master your breath and you master the strength of 10 tigers
-Oxygen fires every cell in your body
-Camaraderie versus competition
-Preparation to get in the zone – how you eat, how you sleep – the zone is the now, the moment, are you prepared?