Movement is a fundamental human ability that is being destroyed by modern society. XPT aims to restore these foundational human abilities creating highly versatile and resilient individuals.
Movement is a fundamental human ability that is being destroyed by modern society. As young children we possess a vast array of movement qualities, then through years of sitting and discontinued use of activity mixed with one-dimensional fitness pursuits, we lose many of these abilities. XPT aims to restore these foundational human abilities creating highly versatile and resilient individuals.
XPT Move training programs include workouts with varied skills, environments, and priorities that ensure no stone is left unturned.
sessions focus mainly on improving functional strength through every major movement pattern, building lean muscle, burning body fat, reducing injuries and improving performance. We believe in assessing, correcting and strengthening proper movement patterns while shifting the priority to movement quality over task completion. This paradigm shift is paramount to building a body that is ready to perform and that is resilient to injury for years to come.
XPT Nature encourages participants to get outside and reconnect with nature. With the luxury of climate-controlled homes and convenient transportation, the average American adult spends 93% of their time indoors. The power of nature influencing the body and mind has been documented and discussed across thousands of years and cultures. XPT aims to inspire people to get outside of their comfort zone and embrace the magic of nature.
XPT Water is where all three pillars of XPT Breathe-Move-Recover syndicate to provide a unique workout environment. The novelty of water training brings opportunity for immediate progress and a host of benefits such as improved fitness, recovery and mental resilience that transcends into a variety of alternative settings.
XPT Intensity training aims to stimulate conditioning across the entire spectrum of energy systems. From short duration, high-intensity bouts, to extended endurance sessions, XPT Intensity raises the threshold to create well-rounded performance capabilities that are transferable to a vast array of sports or activities.
The variety of environments, movements and skills in XPT Move programs brings ever changing stressors to the body and mind to force constant growth. This can lead to improvements in performance across a multitude of tasks in daily life, work or sports performance.