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Nate Heydari’s Mango Ginger Salmon

Originally published in Laird Hamilton's Force of Nature, we give you our good friend, Chef Nate Heydari's delicious, tangy fish entree, Mango Ginger Salmon.  With fresh, simple ingredients, this is the perfect go-to for any day of the week as it's tasty, quick and an easy way to get your Omega 3 Fatty Acides, your B vitamins and potassium while packing in the protein.  Here's how you make it.


2 cups diced mango

2/3 cup soy sauce

2 tablespoons fresh minced ginger

4 wild salmon fillets (6-8 ounces each)


Preheat the over to 350°F.

In a large skillet, combine the mango, soy sauce and ginger.  Cook, stirring, over medium heat for about 3 minutes, or until the ginger is softened.

Place the salmon in a large glass baking dish.  Pour the mango mixture over the salmon.  Bake for 10 to 15 minutes, or until the salmon is opaque in the center and flakes easily with a fork (the time will vary depending on the thickness of the fish).

Makes 4 servings.

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