Join the movement and discover a unique new approach to optimizing health, performance and longevity. This educational program will provide an introduction to the three main elements of XPT | Breathe.Move.Recover
Participation is limited to ensure a low faculty to student ratio. Please register early. Courses will be canceled or rescheduled if we have low registration by the early registration deadline of 30 days prior to the scheduled course date.
Includes access to the XPT Coaches Portal, extensive video library, downloadable XPT programming, research studies, coaches forum to connect with other XPT Coaches, FAQs, private monthly Q&A with XPT Director of Performance.
The most comprehensive guide to breathwork in existence.
Harness the power of the breath to influence the mind, enhance fitness, control stress & emotional states, and improve health and performance. Understand and master breathwork across a full spectrum of techniques and learn core principles that will reshape the way you look at breathing for every situation.
“Every breath you take is a step towards optimization or dysfunction. You are going to breathe anyway, so why not start there as the foundation for long-term lifestyle optimization?” ~ PJ Nestler | XPT Performance Director
WHY DO I NEED THIS COURSE?
Breathing is the foundation of life. It influences every system and cell in the body and everybody is doing it thousands of times per day. However, many of us never put conscious thought into our breath, and never learn how to do it properly. We end up taking thousands of dysfunctional breaths per day and never even know it. In this online-only course, you will learn why optimal breathing is so important, how to assess functional and dysfunctional breathing in various situations, and how to teach and prescribe dozens of breathing methods designed to enhance your physical and mental health, performance, and longevity.
WHAT LEADING PROFESSIONALS ARE SAYING ABOUT THIS COURSE!
“XPT delivers top-notch breathing instruction – from Laird’s breath-led meditations and intricate patterns of breath holds to PJ’s spot-on instructions on the mechanics and anatomy, I was in heaven. Whether it’s breathing to control stress or as part of recovery, XPT is cutting edge when it comes to integrating the science and performance of breathing as a key component of being an optimized human.” ~ Dr. Belisa Vranich | BreathingClass Founder and author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health “
“The XPT team has world-class understanding and experience in breath work. The methodologies they teach are both highly-effective and innovative. Without question, this is a massively importance piece to the human performance” ~ Dr. Andy Galpin | Director BioChemistry & Molecular Exercise Physiology Lab and advisor to XPT
“As recent as five years ago, breathing was seldom considered as a performance strategy. Now, it is top of the agenda for many high performance coaches, elite athletes, law enforcement and military personnel. Performance Breathing is a major focus of XPT, encompassing the best techniques from around the world to improve recovery, resilience and performance. Attend XPT and incorporate scientifically based strategies to improve sleep, focus and exercise performance. It’s a game changer!” ~ Patrick McKeown | author of The Oxygen Advantage and advisor to XPT
This online course includes ~15-18 hours of pre-recorded lectures, study material, and guided practicals that you can take at your own pace. Course access date ends 2 months from the start date.
Separate yourself from the pack with this one-of-a-kind shallow and deep water training systems developed by legendary big wave surfer and pioneer, Laird Hamilton.
For Certified XPT Coaches Only
Pricing: the XPT Coach Affiliate rate is currently $200 per year
Our most affordable option, to enable individual XPT Certified Coaches to promote their own XPT services. An XPT Coach Affiliate can leverage the XPT marks to solicit attendees to her own classes. An XPT Coach Affiliate cannot be used by a location (even that Coach’s location) to market or advertise as it implies a broader affiliation between that facility and XPT. Nor can it be used in any way that suggests employment by or ownership of XPT or XPT trademark rights (e.g. Instagram/Twitter handles, website URLs, etc.).
| XPT CERTIFIED COACH AFFILIATES HAVE THE RIGHTS TO|
| XPT CERTIFIED COACH AFFILIATES DO NOT HAVE THE RIGHTS TO|
XPT RESORT AFFILIATE / BASIC
For Resorts & Hotels Looking to Implement the XPT Lifestyle
Want to provide the XPT way of Life to your clientele? The XPT Resort Affiliate is now available! Contact us for Pricing | firstname.lastname@example.org
XPT Resort Affiliates may market through their own communication channels (social media, websites, media partners) that they are an approved XPT Resort that offers XPT classes and workshops, and potentially content, in-room programming and XPT retreats! (ask about our various levels)
XPT Resort Affiliates have the right to use approved XPT branding on their walls, displays, brochures, websites, etc., but do not have the right to brand the location as an XPT resort, facility or gym.
XPT classes or workshops run at an XPT Resort Affiliate must be taught by an XPT Certified Coach.
Some of the strongest minds and bodies in sport, fitness and science have come together to combine their skills and
expertise to create a unique 360-degree lifestyle program based on nature’s core Breathe, Move, Recover pillars. In
an effort to maximize education and share our systemized XPT program to communities
worldwide, Laird Hamilton, Gabby Reece, Kelly Starrett, Dr. Andy Galpin, Patrick McKeown, and PJ Nestler have
developed a structured curriculum empowering those looking to lead the charge in this new approach to health and
Establish your coaching expertise through the XPT Coaching Certification program, developed to fit within a
progressive and ever-evolving system of adaptation, stress, and exploration to create powerful physiological and
psychological changes within the human body.
The XPT Coach is a consummate professional and representative of one who seeks the most primitive and powerful
methods to enhance human performance while exemplifying the embodiment of the XPT ideology. The XPT certification
program will expose you to all of the foundational methods of XPT and arm you with the knowledge and skills
necessary to implement a variety of training strategies and powerful methods of XPT.
The XPT Level 1 Certification is now an approved provider for NASM, ACE and AFAA.
Upon completing the Level 1 Certification:
NASM will award you 1.5 CEU’S
ACE will award you 2.0 CEU’s
AFAA will award you 15 CEU’s
XPT Performance Breathing Certification and XPT Water Pro certification will be accredited in 2019.