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XPTLIFE

Fitness
Community Workshops.

Learn some of the most powerful methods in fitness, health and performance and how to incorporate them into your own training and lifestyle. Join XPT’s fitness community and learn breathe, move, and recover techniques led by XPT Certified Performance Coaches at your local health club.
XPT Workshops vary per city and are typically 4-5 hours covering educational and practical application of performance breathing, shallow water pool exercises / workouts, and ice-heat therapy.

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