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XPT Experience Info
XPTLIFE
XPT
Experience
December 05-07 2019 | Kauai, Hawaii
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Join Laird Hamilton, Gabby Reece and the XPT Team on a three-day ultimate fitness adventure! Learn the complete XPT Breathe, Move, Recover curriculum through performance breathing, pool training with underwater workouts, gym training, nature workouts, ice-heat therapy sessions, stand up paddling, recovery work, advisor lectures, and XPT lifestyle education. Experience the ultimate lifestyle transformation.

Led by XPT Founders.

Laird Hamilton

Surf Legend

Gabby Reece

Former Pro Athlete

Advisors, Coaches, Guests:

Mark Roberts

XPT ASSISTANT PERFORMANCE DIRECTOR | Mark is an expert in human performance, and has studied the science of sport and exercise since the age of 15. As a former professional rugby player with national honors and an Irish youth triathlete he has been exposed to the highest level of training from an early age, the catalyst into his journey of human performance. Mark has been coaching for 10 years with the last 5 years as a post-rehab specialist in Chicago, IL. Mark holds accreditation's through EXOS as a performance specialist, as a CFSC LvL 2 coach and through XPT.

PJ Nestler

XPT PERFORMANCE DIRECTOR | PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past 12 years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. In his current role as Director of Performance for XPT, Coach PJ is responsible for researching, developing and teaching educational curriculum's around XPT's Breathe-Move-Recover philosophy. 

What are your goals ?

  • Reset Your Fitness.
  • Elevate Your Training.
  • Evolve
    • Looking to shake up your normal training routines, get back into a habit of prioritizing your health, or learn new methods that will inspire you to evolve your fitness? Many XPT participants are looking to get a fresh outlook on their daily health routines while re-igniting their desire to stay in shape. If this is you, then join us! You will walk away with all of the tools needed to achieve your goals.
    Are you at the point with your fitness training where you feel the need to push your limits and challenge yourself even more? If so, there are no two better people to help you do this; Laird and Gabby share their own training styles and personal approaches to maintain a high level of fitness. They will be with you every step of the way.
    Many XPT participants are looking to trigger a major change in their lives, whether exploring a new path in health & fitness or opening their mind to new ways to see the world. The XPT Experience will safely push you outside your comfort zone to achieve mental breakthroughs among a group of like-minded individuals, guided by our expert staff. This experience can be the spark you need to take control of your health, performance or life.
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All Levels Welcome.

Is this experience right for me? Don’t be intimidated! The XPT Experience was created to suit all fitness levels. You do not need to be a world-class athlete or in elite shape to benefit from the XPT Experience. Our guests come from many different backgrounds, ages and fitness levels. Our expert staff will meet you where you currently are and help you explore the edges of your comfort zone. This experience is all about YOU and we will make sure you leave with dozens of new tools, information, and inspiration to help you live a performance driven life!

Achieve Peak Fitness.

Push your limits and reach your full potential through XPT’s Experience events: Pool Training / Underwater workouts. Outdoor Workouts / Gym Training. Performance Breathing. Ice-Heat Therapy Sessions / Recovery Work Stand Up Paddling. Advisor Lectures / XPT Lifestyle Education.

The Experience Includes:

Your Experience includes 3 nights at the Princeville Resort (Check-in on Dec 4th, checkout on the 7th). If you prefer to come early or stay later we can connect you with our host for rates and availability.
You are responsible for your flights and transportation to and from the Experience. XPT does provide transportation once the Experience begins until it ends.
You will learn the basic fundamentals of XPT pool workouts, gym training, and high intensity workouts. We will do outdoor activities such as hiking and Stand Up Paddle boarding. You do not need to be an elite athlete to participate. The XPT Experience is designed for adults who are moderately fit or looking to get more fit, or for those athletes who are looking to go beyond and expand their endurance training. Each individual’s Experience is catered personally to your goals and skills.
You will learn the nuances and many benefits of our incredible XPT Performance Breathing™ techniques, for optimal fitness and everyday health.
Here at XPT we practice heat and ice therapy for post-workout recovery. The XPT Heat and Ice Program uses these tools to stimulate your system to promote muscle recovery, for hormone and metabolism balancing, to increase endurance, for easier acquisition of muscle mass, and for a general increased capacity for stress tolerance.
XPT is a lifestyle and life is a constant quest for knowledge and growth. During an XPT Experience, we cover topics on human performance, mind-body, daily goals, nutrition, sleep, and tools for managing stress. All of these things can be taken back home with you to integrate into your regular daily routine.
Everything we do at XPT has an element of fun (especially with Laird involved). XPT is centered around the notion of enjoying life.
Meet new friends. At the XPT Experience we do everything as a group. You will always be around an XPT team member.
Lunch, Dinner, Hydration and Snacks are provided. You’ll enjoy delicious, healthy food that XPT members eat to fuel themselves in real life. Lunch and dinners are done family style, as a group. We follow a similar diet plan as paleo (lean meats, fish, vegetables, legumes, fruits, nuts etc. Vegetarian / Vegan requests are accommodated as best as possible. Water and snacks are provided throughout.
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Thursday | Dec 05
8:00AM - 8:00PM
Friday | Dec 06
8:00AM - 8:00PM
Saturday | Dec 07
8:00AM - 1:30PM

Community Workouts.

During the Experience, there are two workout sessions that are open and complimentary to the community. The first session is our High Intensity Interval Training workout (HIGHX) led by Gabby Reece and the second session is Performance Breathing™ led by Laird Hamilton. It’s all about building a happy and fit community. Join us by emailing contact@xptlife.com.

Experience the Ultimate Fitness Transformation.

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