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XPT Experience Info
December 05-07 2018 | Kauai
Join Laird Hamilton, Gabby Reece and the XPT Team on a three-day tropical fitness adventure. Learn the complete XPT Breathe, Move, Recover curriculum through pool training with under water workouts, gym training, outdoor workouts, performance breathing, ice-heat therapy sessions, stand up paddling, recovery work, advisor lectures, and XPT lifestyle education. Experience the ultimate lifestyle transformation.

Led by XPT Founders.

Laird Hamilton

Surf Legend

Gabby Reece

Former Pro Athlete

Advisors, Coaches, Guests:

Brett Bartholomew

Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.

What are your goals ?

  • Reset Your Fitness.
  • Looking to shake up your normal training routines or learn new exercises that will inspire you to evolve your fitness? Many XPT participants attending the XPT Experience are looking to get a fresh outlook on their daily health routines while re-igniting their desire to stay in shape. If this is you, then join us! You will walk away with all of the tools needed to achieve your goals.
  • Elevate Your Training.
  • Are you at the point with your fitness training where you feel the need to push your limits and challenge yourself even more? If so, there are no two better people to help you do this; Laird and Gabby share their own training styles and personal approaches to maintain a high level of fitness. They will be with you every step of the way.
  • Evolve
  • Looking for cutting edge health and fitness? XPT offers the most innovative fitness training in the industry. We teach an all encompassing, holistic approach to fitness and LIFE with our performance breathing, workouts, and recovery methods. The XPT methods you will learn can be continually practiced at home and to help inspire others to evolve their daily life.

All Levels Welcome.

Don’t be intimidated! The XPT Experience was created to suit everyone of all fitness levels. We want to reassure you that you do not have to be an athlete, a triathlete, cross- fitter etc. Our goal is to empower each individual person in finding what motivates them to continue pursuing an active healthy lifestyle once they go home. We all learn from each other and you get out of it what YOU want.

Achieve Peak Fitness.

Push your limits and reach your full potential through XPT’s Experience events: Pool Training / Underwater workouts. Outdoor Workouts / Gym Training. Performance Breathing. Ice-Heat Therapy Sessions / Recovery Work Stand Up Paddling. Advisor Lectures / XPT Lifestyle Education.

The Experience Includes:

  •   Three Nights
  • Your Experience includes 3 nights at the St Regis hotel in Princeville (Checkin on the 4th, checkout on the 7th). If you prefer to come early or stay later we can connect you with our host for rates and availability.
  •   Transportation
  • You are responsible from your flights to and from the main isalnd. XPT will arrange boat travel to the resort if arriving on the 1st and departing on the 5th. No activities are off island.
  •   Physical Activities.
  • You will learn the basic fundamentals of XPT pool workouts, gym training, and high intensity workouts. We will do outdoor activities such as hiking and Stand Up Paddle boarding. You do not need to be an elite athlete to participate. The XPT Experience is designed for adults who are moderately fit or looking to get more fit, or for those athletes who are looking to go beyond and expand their endurance training. Each individual’s Experience is catered personally to your goals and skills.
  •   Breathing
  • You will learn the nuances and many benefits of our incredible XPT Performance Breathing™ techniques, for optimal fitness and everyday health.
  •   Recovery
  • Here at XPT we practice heat and ice therapy for post-workout recovery. The XPT Heat and Ice Program uses these tools to stimulate your system to promote muscle recovery, for hormone and metabolism balancing, to increase endurance, for easier acquisition of muscle mass, and for a general increased capacity for stress tolerance.
  •   Education
  • XPT is a lifestyle and life is a constant quest for knowledge and growth. During an XPT Experience, we cover topics on human performance, mind-body, daily goals, nutrition, sleep, and tools for managing stress. All of these things can be taken back home with you to integrate into your regular daily routine.
  •   Fun
  • Everything we do at XPT has an element of fun (especially with Laird involved). XPT is centered around the notion of enjoying life.
  •   Social
  • Meet new friends. At the XPT Experience we do everything as a group. You will always be around an XPT team member.
  •   Food
  • Lunch, Dinner, Hydration and Snacks are provided. You’ll enjoy delicious, healthy food that XPT members eat to fuel themselves in real life. Lunch and dinners are done family style, as a group. We follow a similar diet plan as paleo (lean meats, fish, vegetables, legumes, fruits, nuts etc. Vegetarian / Vegan requests are accommodated as best as possible. Water and snacks are provided throughout.
Wednesday | Dec 05
8:00AM - 8:00PM
Thursday | Dec 06
8:00AM - 8:00PM
Friday | Dec 07
7:00AM - 1:30PM

Community Workouts.

During the Experience, there are two workout sessions that are open and complimentary to the community. The first session is our High Intensity Interval Training workout (HIGHX) led by Gabby Reece and the second session is Performance Breathing™ led by Laird Hamilton. It’s all about building a happy and fit community. Join us by emailing

Frequently Asked Questions.

  •   Do you have a room share discount?
    Yes if you and a friend/partner both sign up for the full experience but wish to share a room, we offer a room share discount of $400 per person. Please both use coupon code -shareroom- at checkout.
  •   Do you have a refund policy?
    Participants who make a deposit (total or half) are eligible for a full refund within 7 days of initial payment, as long as there are 30 days or more until the Experience begins. A refund will not be issued after 7 days of the marked payment date, or if there are 29 days or less until the start of the Experience. Full Payment is due 30 days prior to the Experience. If the customer misses the 7-day refund window, the customer has the opportunity to transfer their deposit (total of half) to a future XPT Experience occurring within 1 year, but will be assessed a $750 transfer fee. The customer is only eligible to transfer deposit to another Experience one (1) time. In all circumstances, transfer of deposit to another offered XPT Experience must be requested a minimum of 30 days before the Experience start date. No refunds or transfer can be accommodated if there are 30 days or less to the start of Experience.
  •   Can I make a partial payment?
    We allow a 50% payment if 30 days prior to the Experience start day. Please use coupon code - kauai- at checkout if you wish to make a down payment.

Experience the Ultimate Fitness Transformation.

Register Now