Activate Body Founder | Performance Coach
This workshop is for anybody looking to experience the power of XPT's cutting-edge methods to improve health, performance and longevity. We will push you outside your comfort zone and teach a handful of new tools to improve your health and fitness that can be immediately applied to your daily life. This workshop will feature XPT Performance Breathing, Movement training, and XPT Fire & Ice sessions at the Noosa Springs Resort.
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NOVEMBER 18TH 2018
7:40-7:50am | Arrival in the Resort Foyer
7:50-8:00am | Enter the Fitness Centre
8:00-8:15am | Welcome/Intros
8:15-9:15am | Performance Breathing
9:30–11:00am | Pool Workout
11:00-11:15am | Snacks
11:15-12:30pm | Ice-Heat
12:30-1:00pm | Wrap-up