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XPT Experience Info
November 18-18 2018 | Noosa Springs, Australia
Be one of the first in Australia to live the XPT workshop experience. Learn some of the most powerful methods in health and performance training.Come and join PJ and  Tomas for a journey of performance breathing, XPT Water and Land training and XPT ice-heat exposure work.This Noosa Springs Resort XPT Workshop will be approximately 4 hours in duration - covering educational and practical applications of the XPT program in the beautiful Noosa Springs Resort.It's the ultimate training experience for any fitness level! ($$ Price is USD)

Advisors, Coaches, Guests:

Tomas Molloy

Activate Body Founder | Performance Coach

PJ Nestler



This workshop is for anybody looking to experience the power of XPT's cutting-edge methods to improve health, performance and longevity. We will push you outside your comfort zone and teach a handful of new tools to improve your health and fitness that can be immediately applied to your daily life. This workshop will feature XPT Performance Breathing, Movement training, and XPT Fire & Ice sessions at the Noosa Springs Resort.
Click the image to watch!



7:40-7:50am | Arrival in the Resort Foyer
7:50-8:00am | Enter the Fitness Centre
8:00-8:15am | Welcome/Intros
8:15-9:15am | Performance Breathing
9:30–11:00am | Pool Workout
11:00-11:15am | Snacks
11:15-12:30pm | Ice-Heat
12:30-1:00pm | Wrap-up


This workshop is being held at:
Noosa Springs Golf and Spa Resort
Links Dr, Noosa Heads QLD 4567, Australia
Hosts will provide healthy snacks and drinks throughout the day. Please bring water.
Participants are responsible for their own transportation to and from the workshop. Free parking is available in the resort.
Sunday | Nov 18
8:00AM - 1:00PM

Frequently Asked Questions.

  •   What fitness level do I need to be?
    This is a supportive and fun environment and the program is progressive which caters for men and women from beginner to elite fitness levels. The main focus of this experience is to help develop your breathing capacity, mobilize your body with functional movement and develop higher levels of resilience to stress.
  •   Do I have to do all the activities?
    Our role is to provide you with the right guidance to support you through each activity and we encourage you to participate as much as you can. Ultimately this is your experience and you always have a choice.
  •   Can I come by myself?
    Absolutely, regardless of whether you come by yourself or with a friend the experience is a personal experience shared in a supportive and fun environment.

Experience the Ultimate Fitness Transformation.

Register Now