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XPT Experience Info
XPTLIFE
XPT
Workshop
December 01-01 2018 | Galena, IL
Midwest Fitness Community Workshop. Learn some of the most powerful methods in fitness, health and performance and how to incorporate them into your own training and lifestyle. Join XPT's fitness community and learn breathe, move and recover techniques lead by Dr. Bradley Brunner at Eagle Ridge Resort in Galena, Illinois.

Advisors, Coaches, Guests:

Bradley Brunner | XPT Certified Coach

Founder | Wellth

What To Expect.

This workshop is for anybody looking to experience the power of XPT's cutting-edge methods to improve health, performance and longevity. We will push you outside your comfort zone and teach a handful of new tools to improve your health and fitness that can be immediately applied to your daily life. This workshop will feature XPT Performance Breathing, Movement training, and XPT Fire & Ice sessions.Click the image to watch!

Schedule | Info.


December 1, 2018

8:00am Check In
8:30-9:30am Performance Breathing
9:40-11:00am XPT Water
11:10-12:30pm Heat & Ice
12:40-1:00pm Q&A
1:00pm Finish

Workshop Details::

Eagle Ridge Resort & Spa
444 Eagle Ridge Drive
Galena, IL 61036
Please bring water, snacks and a towel.
Participants are responsible for their own transportation to and from the workshop. Free parking is available.
Saturday | Dec 01
8:00AM - 1:00PM

Frequently Asked Questions.

  •   What fitness level do I need to be?
    This is a supportive and fun environment and the program is progressive which caters for men and women from beginner to elite fitness levels. The main focus of this experience is to help develop your breathing capacity, mobilize your body with functional movement and develop higher levels of resilience to stress.
  •   Do I have to do all the activities?
    Our role is to provide you with the right guidance to support you through each activity and we encourage you to participate as much as you can. Ultimately this is your experience and you always have a choice.
  •   Can I come by myself?
    Absolutely, regardless of whether you come by yourself or with a friend the experience is a personal experience shared in a supportive and fun environment.

Experience the Ultimate Fitness Transformation.

Register Now