This workshop is for anybody looking to experience the power of XPT's cutting-edge methods to improve health, performance and longevity. We will push you outside your comfort zone and teach a handful of new tools to improve your health and fitness that can be immediately applied to your daily life. This workshop will feature XPT Performance Breathing, Movement training, and XPT Fire & Ice sessions.
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DECEMBER 2ND, 2018
8:00am Check in
8:30-9:30am Performance Breathing
9:40-10:30am XPT Move
10:45-12:00pm Fire & Ice
12:00-12:30pm Wrap up discussion and Q&A